{"title":"Jack Heggie","description":"\u003cp\u003eDelve into the captivating world of Jack Heggie, where poignant storytelling meets remarkable musical composition. A master of opera, Heggie's works resonate with emotional depth and unforgettable characters. Discover his books today.\u003c\/p\u003e","products":[{"product_id":"running-with-the-whole-body-book-jack-heggie-9781556432262","title":"Running with the Whole Body","description":"Anyone can learn from the series of exercises Heggie proposes during the thirty-day period. These isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running. Heggie contends that the shoulders and arms are the drive point of running. We build up speed by centering greater effort on the movements of the shoulders and arms, and the hips and legs respond. This connection between the upper and lower body makes endurance and better breathing possible. Most people are dogged by injuries and habits which curtail their running and cause strain on the back, knees and ankles. This revolutionary 30-day program will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49542117425425,"sku":"GOR003798615","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551892644113,"sku":"GOR001324757","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732677763345,"sku":"NGR9781556432262","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50389477916945,"sku":"CIN1556432267A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50389482176785,"sku":"CIN1556432267G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51550590730513,"sku":"CIN1556432267VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52083192889617,"sku":"GOR010820887","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1556432267.jpg?v=1767089745"},{"product_id":"use-of-the-eyes-in-movement-book-jack-heggie-9780615559230","title":"The Use of the Eyes in Movement","description":"The eyes initiate and control most motor behavior. Working with the relationship of the eyes to the rest of the body can be a powerful means to improve physical organization and functioning. Jack Heggie combines the theory and practice of Awareness Through Movement(R) with the vision improvement of Dr. William Bates and has developed 13 Awareness Through Movement vision exercises which reduce eye strain and improve posture, flexibility and visual acuity.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49600925761809,"sku":"GOR009604132","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50094280835345,"sku":"CIN0615559239G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0615559239.jpg?v=1751167581"},{"product_id":"running-with-the-whole-body-book-jack-heggie-9780878576357","title":"Running with the Whole Body","description":"Anyone can learn from the series of exercises Heggie proposes during the thirty-day period. These isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running. Heggie contends that the shoulders and arms are the drive point of running. We build up speed by centering greater effort on the movements of the shoulders and arms, and the hips and legs respond. This connection between the upper and lower body makes endurance and better breathing possible. Most people are dogged by injuries and habits which curtail their running and cause strain on the back, knees and ankles. This revolutionary 30-day program will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49655169188113,"sku":"GOR002254087","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50371463348497,"sku":"CIN0878576355A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50371468755217,"sku":"CIN0878576355G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52105486991633,"sku":"CIN0878576355VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0878576355.jpg?v=1751202192"},{"product_id":"running-with-the-whole-body-your-guide-to-running-faster-and-farther-based-on-the-work-of-dr-moshe-feldenkrais-cd-9781884605185","title":"Running With The Whole Body Your Guide to Running Faster and Farther  Based on the work of Dr Moshe Feldenkrais","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49975882547473,"sku":"CIN1884605184VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49975981572369,"sku":"CIN1884605184G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1884605184.jpg?v=1751027817"},{"product_id":"skiing-with-the-whole-body-book-jack-heggie-9781556431401","title":"Skiing with the Whole Body","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50308679106833,"sku":"CIN1556431406VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50381055361297,"sku":"CIN1556431406G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50389430403345,"sku":"CIN1556431406A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51438433042705,"sku":"GOR002056863","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52973895876881,"sku":"GOR003211968","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1556431406.jpg?v=1751341613"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jack-heggie.oembed","provider":"World of Books ","version":"1.0","type":"link"}