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In developing your inner strength, personal energy and an approach to living life to the full, you will also increase your power to understand other people, so enhancing your ability for empathy and for building supportive relationships.\u003c\/p\u003e\u003cp\u003eBy taking the opportunity to read and use this handbook you will have the pointers to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEliminate the experience of 'being present in body but not in mind and spirit'\u003c\/li\u003e \u003cli\u003eMitigate against stress\u003c\/li\u003e \u003cli\u003ePrevent the 'costs' of reduced personal resilience upon yourself and on the people around you\u003c\/li\u003e \u003cli\u003eBuild and reinforce your everyday powers of resilience\u003c\/li\u003e \u003cli\u003eDrive the negatives out of the way and maintain determination, focus and purpose\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTo The Point Handbooks - Transformational Handbooks for Business and Personal Development\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIncreasing your ability to survive and thrive \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49635332292881,"sku":"GOR012616117","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51394065498385,"sku":"GOR009951840","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52139873042705,"sku":"NLS9780993454660","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52740986306833,"sku":"NIN9780993454660","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0993454666.jpg?v=1751443839"},{"product_id":"journey-through-breast-cancer-book-jacqueline-mansell-9781914529900","title":"A Journey Through Breast Cancer","description":"In the autumn of 2022, I received a diagnosis of Stage 3 Breast Cancer. Life as I knew it, in an instant changed irrevocably. The breast cancer journey can present many challenges both physically and mentally. Physically, there are different medical procedures and processes to be dealt with. Mentally the most fundamental question of cure and recurrence can prey on one's mind while dealing with a changed reality. Therefore, this book has been composed with the breast cancer journey at its heart: To share personal experience, tips and hints combined with psychological theories, tips, and tools to help readers through difficult times and make sense of some aspects of the journey. This book discusses different areas related to your resilient and courageous self. It recognises that there are different types and grades of breast cancer plus countless treatment pathways and has been written from a personal perspective within the context of Grade 3 Breast Cancer. Everyone travelling the journey will have their own story.  The aim is to: *\tShare personal experience. *\tRecognise the difference between simply coping and effective coping skills. *\tEnhance personal self-awareness. *\tSupport positive expectations. *\tAid in reducing anxiety. *\tHelp with maintaining morale. *\tProvide practical tips and ideas. *\tProvide an insight for others, such as friends and family. *\tPlan goals.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49751663870225,"sku":"NGR9781914529900","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1914529901.jpg?v=1750769516"},{"product_id":"bullying-harassment-of-adults-book-jacqueline-mansell-9780995629660","title":"Bullying \u0026 Harassment of Adults","description":"\u003cp\u003eBullying and harassment is not only a problem for those immediately affected by the experience but also for wider society. Bullying and harassment has a negative impact upon individuals but also has consequences for the economy, productivity, moral and wellbeing. Acquiescence to bullying and harassment sets the bar for all citizens, from the young to the old.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBullying and Harassment of Adults \u003c\/em\u003eis not a legal handbook or a procedural guide but is a book about behaviour and its consequences. Published as an easy to use format this book is divided into distinct sections which eases you through key areas relating to the bullying and harassment of adults: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstanding human behaviour\u003c\/li\u003e \u003cli\u003eSeeing the bigger picture. The relationship between prejudice and discrimination with harassment and bullying. 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For example, through the media, following and joining trends or perhaps being pressured by friends and family. Equally, there lies within us the potential to influence others and this can be a powerful aspect of behavioural competence in our skills toolbox.\u003c\/p\u003e\u003cp\u003eInfluence can be wielded on a larger scale and might be seen as spread across nations through propaganda and fear. On the other hand, when influence takes place between two people it might be experienced in a coercive relationship or in a gentler form in situations where one-person cares for another. 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