{"title":"James Kingsland","description":"\u003cp\u003eDelve into the captivating worlds crafted by James Kingsland, where intricate plots and compelling characters await. Perfect for fans of suspenseful thrillers and gripping mysteries. Start your next adventure here.\u003c\/p\u003e","products":[{"product_id":"am-i-dreaming-book-james-kingsland-9781786495532","title":"Am I Dreaming?","description":"A scientific travel guide to altered states of consciousness - and what we can learn from them","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49538121040145,"sku":"GOR011600520","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49736222998801,"sku":"NGR9781786495532","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50390684926225,"sku":"CIN1786495538G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50390688792849,"sku":"CIN1786495538VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51096537039121,"sku":"GOR014175722","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1786495538.jpg?v=1759232096"},{"product_id":"siddhartha-s-brain-book-james-kingsland-9781472136367","title":"Siddhartha's Brain","description":"WINNER OF THE GOLD PRIZE FOR RELIGION \/ SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.  Can meditation and mindfulness really reconfigure our brains to make us sharper, smarter, healthier, happier?   In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key that unlocks a wide range of afflictions of the human mind.    Some 25 centuries ago an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental wellbeing that has been passed down to us by generations of monks and nuns. Far from being a New Age fad, secular mindfulness courses are remarkably consistent with these ancient teachings and are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world. Research by psychologists and clinicians has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addiction, as well as improving concentration, empathy, emotion regulation and the quality of interpersonal relationships. There have even been hints that it could enhance immune function, slow cellular ageing and help keep dementia at bay.   Taking us on a journey back to the time of the Buddha to record changes in his brain as he travels the path leading to enlightenment, Siddhartha's Brain is the first book to explain not only how meditation and mindfulness work but also why. It proposes that by fine-tuning the neural circuits that allowed our hominid ancestors to band together in ever larger social groups, these practices can help us find lasting peace and contentment.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49544179187985,"sku":"GOR007550654","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49768655323409,"sku":"GOR009429615","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472136365.jpg?v=1751273939"},{"product_id":"siddhartha-s-brain-book-james-kingsland-9780062403872","title":"Siddhartha's Brain","description":"\u003cp\u003eA groundbreaking exploration of the \"science of enlightenment,\" told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland.\u003c\/p\u003e \u003cp\u003eIn a lush grove on the banks of the Neranjara in northern India--400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece--a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual \"enlightenment,\" the foundation of Buddhism.\u003c\/p\u003e \u003cp\u003eFramed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that \"Our life is shaped by our mind; we become what we think.\" As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged--or more vital.\u003c\/p\u003e \u003cp\u003eSiddhartha's Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49571908157713,"sku":"GOR010723267","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50327605674257,"sku":"CIN0062403877G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50343165395217,"sku":"CIN0062403877A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983102644497,"sku":"NIN9780062403872","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53069061783825,"sku":"GOR014726202","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53119450153233,"sku":"CIN0062403877VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062403877.jpg?v=1751226363"},{"product_id":"am-i-dreaming-book-james-kingsland-9781786495501","title":"Am I Dreaming?","description":"When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives into ourselves and the world around us.  From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. 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Twenty-five centuries later, humans have transformed everything about our world--except our brains, which remain the same powerful yet flawed instruments possessed by our ancestors. What if the solution we seek to the psychological problems of life in the digital age--distraction, anxiety, addiction, loss of deep meaning--had already been worked out by the Buddha in ancient India? Appealing to readers of Eastern wisdom and Jon Kabat-Zinn, as well as to fans of bestsellers by Oliver Sacks and Malcolm Gladwell, acclaimed science writer and practicing Buddhist James Kingsland reveals how scientists are now unlocking the remarkable secrets of Siddhartha's brain.\u003c\/p\u003e \u003cp\u003eMoving effortlessly between science and scripture, Kingsland charts Siddhartha's spiritual journey and explains how new research by leading neuroscientists and clinical psychologists--many of whom are interviewed in these pages--suggests that mindfulness practice reconfigures our brains to make us sharper, smarter, healthier, and happier, and that it can help treat stress, anxiety, depression, chronic pain, hypertension, and substance abuse. There have even been hints that meditation can enhance immune function, slow cellular aging, and keep dementia at bay. Featuring six guided meditations, Siddhartha's Brain is a practical and inspiring odyssey of mind and spirit.\u003c\/p\u003e \u003cp\u003e\"Our life is shaped by our mind; we become what we think.\"--Siddhartha\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49919938789649,"sku":"CIN0062403850G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50149393596689,"sku":"GOR009027003","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50761372369169,"sku":"CIN0062403850VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53360529768721,"sku":"GOR014875806","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062403850.jpg?v=1750779276"},{"product_id":"siddhartha-s-brain-book-james-kingsland-9781472136343","title":"Siddhartha's Brain","description":"WINNER OF THE GOLD PRIZE FOR RELIGION \/ SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.  Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier? In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind. Some twenty-five centuries ago, an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental well-being which has been passed down to us by generations of monks and nuns. Today, secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world.  Research has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addiction, as well as improving concentration, empathy, emotion regulation and the quality of interpersonal relationships. There have even been hints that it could enhance immune function, slow cellular ageing and help keep dementia at bay. 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