{"title":"Jane Griffin","description":"\u003cp\u003eDiscover the captivating world of Jane Griffin, where gripping suspense meets heartfelt emotion. Perfect for fans of authors like Lisa Jewell and Diane Chamberlain. Start browsing her thrilling novels today!\u003c\/p\u003e","products":[{"product_id":"food-for-rugby-book-jane-griffin-9781861266958","title":"Food for Rugby","description":"In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body.  It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities.  This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his\/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49540697784593,"sku":"GOR002364242","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735285014801,"sku":"NGR9781861266958","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50582339748113,"sku":"GOR003514246","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50632626176273,"sku":"GOR014018761","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1861266952.jpg?v=1750768802"},{"product_id":"nutrition-for-marathon-running-book-jane-griffin-9781861265906","title":"Nutrition for Marathon Running","description":"Nutrition for Marathon Running describes how the 'running body' works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks.  The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered and information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon. The author addresses the following questions and many more: · How can I keep hydrated on long training runs? · What is the best thing to have for breakfast on the morning of the marathon? · Are sports drinks really better than plain water? · Why do I always seem to get a cold after running a marathon? · What happens at the drinks station on route? · The marathon is in the morning but I do all my training in the evening: will this matter?  AUTHOR: Jane Griffin is one of the most respected dieticians in the UK, she has been the Consultant Nutritionist to the British Olympic Association since 1990. 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Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49567637930257,"sku":"GOR001603821","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51523447849233,"sku":"GOR002900046","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1861262167.jpg?v=1751061170"},{"product_id":"nutrition-for-cyclists-book-jane-griffin-9781847978424","title":"Nutrition for Cyclists","description":"Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance.  This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle.  With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts.  Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737461924113,"sku":"NGR9781847978424","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50400780878097,"sku":"CIN1847978428G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51361937719569,"sku":"GOR014240233","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52519261110545,"sku":"GOR008863470","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52527134638353,"sku":"GOR014550163","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1847978428.jpg?v=1750866994"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jane-griffin.oembed","provider":"World of Books ","version":"1.0","type":"link"}