{"title":"Jason Fung","description":"\u003cp\u003eExplore the groundbreaking work of Dr. Jason Fung, a leading voice in understanding insulin resistance and its impact on health. Discover practical guides to intermittent fasting and reversing type 2 diabetes.\u003c\/p\u003e","products":[{"product_id":"life-in-the-fasting-lane-book-jason-fung-9781788174060","title":"Life in the Fasting Lane","description":"Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.  For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!    Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.    With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49509270225169,"sku":"GOR010593997","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49728383254801,"sku":"GOR010762487","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734717440273,"sku":"NGR9781788174060","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50299615871249,"sku":"CIN1788174062VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50423149461777,"sku":"CIN1788174062G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51527606698257,"sku":"GOR011245290","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51567318270225,"sku":"GOR011541725","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1788174062.jpg?v=1768557663"},{"product_id":"obesity-code-book-jason-fung-9781771641258","title":"The Obesity Code","description":"Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.\" --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity  Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.  In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49513190261009,"sku":"CIN1771641258G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49513559752977,"sku":"CIN1771641258A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49519253127441,"sku":"CIN1771641258VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49563249377553,"sku":"GOR007566377","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49636933665041,"sku":"GOR010137594","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50198938157329,"sku":"GOR007490058","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50626991554833,"sku":"GOR010609620","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50993501995281,"sku":"NIN9781771641258","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51497342501137,"sku":"CIN1771641258LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1771641258.jpg?v=1750994096"},{"product_id":"obesity-code-book-jason-fung-9781925228793","title":"The Obesity Code","description":"We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?   In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.   He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.   It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513426354449,"sku":"GOR007492083","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49608280768785,"sku":"GOR007464503","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49724936356113,"sku":"CIN1925228797G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49736403943697,"sku":"NGR9781925228793","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50282861920529,"sku":"GOR013911266","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50844452126993,"sku":"CIN1925228797VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52109249937681,"sku":"GOR009830858","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53548364300561,"sku":"CIN1925228797A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1925228797.jpg?v=1751282396"},{"product_id":"obesity-code-book-jason-fung-9781387719624","title":"The Obesity Code","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513498935569,"sku":"GOR012610668","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50381494223121,"sku":"CIN1387719629G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51576262656273,"sku":"GOR014334532","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51804051013905,"sku":"CIN1387719629VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1387719629.jpg?v=1751177728"},{"product_id":"obesity-code-cookbook-book-jason-fung-9781771644761","title":"The Obesity Code Cookbook","description":"\u003cbr\u003e \u003cb\u003e\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e is the essential companion to Dr. Jason Fung's bestselling book, \u003ci\u003eThe Obesity Code\u003c\/i\u003e, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Created for readers who want \u003cb\u003epractical, real-life recipes\u003c\/b\u003e that support \u003cb\u003ehormone balance\u003c\/b\u003e, lower \u003cb\u003einsulin levels\u003c\/b\u003e, and make \u003cb\u003eintermittent fasting for weight loss easier\u003c\/b\u003e, this cookbook shows you exactly what to eat to lose weight naturally--without feeling deprived.\u003cbr\u003e \u003cbr\u003e Inside \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e, you'll find:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEasy, family-friendly recipes\u003c\/b\u003e that support \u003cb\u003ehealthy, sustainable weight loss\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eMeals tailored to \u003cb\u003elow-carb, whole food\u003c\/b\u003e principles to help reduce \u003cb\u003einsulin spikes\u003c\/b\u003e\n\u003c\/li\u003e \u003cli\u003eIdeas that pair perfectly with popular \u003cb\u003eintermittent fasting\u003c\/b\u003e schedules\u003c\/li\u003e \u003cli\u003eStep-by-step guidance to help you build satisfying meals and stay full longer\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Focused on \u003cb\u003ewhole, unprocessed foods\u003c\/b\u003e, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better \u003cb\u003emetabolic health\u003c\/b\u003e. You'll learn how to enjoy \u003cb\u003esimple, satisfying meals\u003c\/b\u003e while following the principles of \u003ci\u003eThe Obesity Code\u003c\/i\u003e--no complicated macros or extreme dieting required.\u003cbr\u003e \u003cbr\u003e What you'll get in \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBreakfast, lunch, and dinner recipes\u003c\/b\u003e that fit \u003cb\u003eintermittent fasting\u003c\/b\u003e and non-fasting days\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick weeknight meals\u003c\/b\u003e plus more elaborate dishes for weekends and meal prep\u003c\/li\u003e \u003cli\u003eSnacks, sides, and simple ideas to help you stay on track during busy days\u003c\/li\u003e \u003cli\u003ePractical tips for grocery shopping, meal planning, and managing social events\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Whether you are new to \u003ci\u003eThe Obesity Code\u003c\/i\u003e or already following Dr. Jason Fung's approach, this cookbook gives you tools to:\u003cbr\u003e \u003cul\u003e \u003cli\u003eSupport \u003cb\u003einsulin resistance reversal\u003c\/b\u003e with smart food choices\u003c\/li\u003e \u003cli\u003eMake \u003cb\u003eintermittent fasting\u003c\/b\u003e easier by eating meals that keep you satisfied\u003c\/li\u003e \u003cli\u003eReduce \u003cb\u003esugar\u003c\/b\u003e and \u003cb\u003erefined carbohydrates\u003c\/b\u003e without feeling restricted\u003c\/li\u003e \u003cli\u003eBuild a lifestyle of \u003cb\u003enatural weight loss\u003c\/b\u003e and long-term health instead of yo-yo dieting\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e turns the science of weight loss into everyday meals you'll actually enjoy. If you're ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your \u003cb\u003ehormones, metabolism, and long-term health\u003c\/b\u003e, this cookbook will help you put the principles of \u003ci\u003eThe Obesity Code\u003c\/i\u003e on your plate--one satisfying, nourishing recipe at a time.\u003cbr\u003e \u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536424771857,"sku":"GOR010991103","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49640583758097,"sku":"CIN1771644761G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49797217550609,"sku":"CIN1771644761VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51051501650193,"sku":"NIN9781771644761","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1771644761.jpg?v=1750961933"},{"product_id":"cancer-code-book-jason-fung-9780008436209","title":"The Cancer Code","description":"Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline  but the War on Cancer has hardly been won.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49553307894033,"sku":"GOR011455630","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739197120785,"sku":"NGR9780008436209","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50202287898897,"sku":"CIN0008436207VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50691533275409,"sku":"GOR011142653","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51528474099985,"sku":"GOR012576137","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51528475148561,"sku":"CIN0008436207G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008436207.jpg?v=1750939038"},{"product_id":"obesity-code-cookbook-book-jason-fung-9781912854639","title":"The Obesity Code Cookbook","description":"By the 500,000-copy bestselling author of The Obesity Code.    Recipes to revolutionalise the way you cook, eat, and live.    In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.     Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.    The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49568046874897,"sku":"GOR010731249","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737591980305,"sku":"NGR9781912854639","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50202921664785,"sku":"CIN1912854635VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50765143146769,"sku":"CIN1912854635G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50865145643281,"sku":"GOR010533931","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52396514509073,"sku":"GOR011570333","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53155435905297,"sku":"GOR014785256","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1912854635.jpg?v=1751093508"},{"product_id":"codigo-de-la-diabetes-el-book-jason-fung-9788417030841","title":"Codigo de la Diabetes, El","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49604222386449,"sku":"CIN8417030840G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51307093262609,"sku":"NIN9788417030841","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52717609025809,"sku":"CIN8417030840VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8417030840.jpg?v=1751097172"},{"product_id":"sop-sindrome-de-ovarios-poliquisticos-book-jason-fung-9788418531859","title":"Sop: Sindrome de Ovarios Poliquisticos","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49614762639633,"sku":"GOR013629760","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8418531851.jpg?v=1751285966"},{"product_id":"obesity-code-book-jason-fung-9781925321517","title":"The Obesity Code","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49634499952913,"sku":"GOR010908508","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1925321517.jpg?v=1751314916"},{"product_id":"diabetes-code-book-jason-fung-9781771642651","title":"The Diabetes Code","description":"FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG  \"An important and timely book. Highly recommended.\"—Dr. Mark Hyman  In The Diabetes Code, world-renowned nephrologist and metabolic health expert Dr. Jason Fung reveals a bold, science-backed approach to preventing and reversing type 2 diabetes—without relying solely on medications, extreme calorie restriction, or complicated meal plans.  Drawing on cutting-edge research in metabolic health, insulin resistance, and intermittent fasting, Dr. Fung explains how type 2 diabetes is not a chronic, progressive disease you’re doomed to manage for life—but a reversible condition rooted in one key hormone: insulin. By addressing the true cause of blood sugar dysfunction, you can reclaim your health, stabilize your weight, and dramatically reduce your risk of heart disease, stroke, and other complications.  This eye-opening book is perfect for anyone searching for:   Natural ways to lower blood sugar and improve insulin sensitivity A sustainable plan for diabetes prevention and reversal Evidence-based strategies for natural weight loss and long-term weight maintenance A clear, practical guide to low-carb living, intermittent fasting, and metabolic flexibility   Inside The Diabetes Code, you’ll discover:   Why most conventional treatments for type 2 diabetes fail to fix the real problem The critical link between obesity, metabolic syndrome, and insulin resistance How fasting protocols and low-carbohydrate, whole-food nutrition can reset your metabolism Simple, step-by-step strategies to improve blood sugar control without feeling deprived How to work with your healthcare provider as you implement a science-backed diabetes reversal plan   Accessible, empowering, and rooted in the latest medical research, The Diabetes Code offers a clear path toward:   Better metabolic health Reversal of type 2 diabetes for many patients Sustainable, natural weight loss and improved energy Long-term protection against chronic disease   If you’re frustrated with yo-yo diets, rising A1C levels, or an ever-growing list of prescriptions, this book will help you finally understand what’s going wrong—and how to fix it.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49666613117201,"sku":"GOR009004785","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49676034539793,"sku":"CIN1771642653G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735001374993,"sku":"NGR9781771642651","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50094701642001,"sku":"CIN1771642653A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50428964143377,"sku":"GOR011567261","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50645449670929,"sku":"GOR009012352","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50695369097489,"sku":"GOR010495847","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50993502060817,"sku":"NIN9781771642651","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107278713105,"sku":"CIN1771642653VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52666930888977,"sku":"NLS9781771642651","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1771642653.jpg?v=1750961930"},{"product_id":"life-in-the-fasting-lane-book-jason-fung-9780062969446","title":"Life in the Fasting Lane","description":"\u003cp\u003e\u003cb\u003eInstant \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.\"--Tim Noakes, emeritus professor and author of \u003ci\u003eLore of Running\u003c\/i\u003e and \u003ci\u003eReal Food on Trial\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTake the guesswork (and fear) out of fasting with real-life and expert advice for better health.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.\u003c\/p\u003e \u003cp\u003eBut for many who are eager to try out this powerful weight loss plan, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: \u003ci\u003eHow often can I eat? Will I be able to focus at work? Will I have enough energy to exercise?\u003c\/i\u003e And perhaps the most concerning question of all: \u003ci\u003eWon't I be hungry all the time?!\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eEnter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with this healthy diet.\u003c\/p\u003e \u003cp\u003eWith chapters that address everything from meal planning to mental strategies; exercise to socializing, \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e \u003cp\u003eThis one-of-a-kind guide offers a complete toolkit for starting a fasting lifestyle:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA Customizable Program:\u003c\/b\u003e Move beyond one-size-fits-all diets with a flexible, sustainable approach that you can adapt to your own health goals and daily life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHow to Fast Safely:\u003c\/b\u003e Written by world-renowned expert Dr. Jason Fung, his colleague, and a patient, this book answers the most common questions about fasting, from managing hunger to exercising.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe Science of Nutrition:\u003c\/b\u003e Understand the fundamentals of insulin, hormonal balance, and metabolic health that make intermittent fasting a powerful tool for weight loss and preventing disease.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMental and Emotional Strategies:\u003c\/b\u003e More than just a diet book, this is a complete lifestyle guide addressing everything from meal planning and socializing to developing the mental fortitude for lifelong success.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49728398360849,"sku":"CIN0062969447A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49729240006929,"sku":"CIN0062969447G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50478861222161,"sku":"CIN0062969447VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50915055075601,"sku":"GOR011382086","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999159062801,"sku":"NIN9780062969446","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51336662384913,"sku":"GOR010997302","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52888988778769,"sku":"CIN0062969447LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53147203174673,"sku":"GOR013642133","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062969447.jpg?v=1751194724"},{"product_id":"diabetes-code-cookbook-book-jason-fung-9781771647915","title":"The Diabetes Code Cookbook","description":"Transform your kitchen into a powerful tool for reversing type 2 diabetes  The companion to Dr. Jason Fung’s bestselling book The Diabetes Code, The Diabetes Code Cookbook turns groundbreaking science into everyday meals—making diabetes prevention and reversal both practical and delicious.  Designed for real life, this cookbook helps you lower blood sugar, improve insulin resistance, and support natural weight loss with easy, satisfying recipes the whole family can enjoy. Whether you’re newly diagnosed, prediabetic, or simply focused on better metabolic health, these dishes show that healing food can taste incredible.  Inside The Diabetes Code Cookbook, you’ll discover:   100+ flavorful recipes built around whole, unprocessed, low-glycemic ingredients Meal ideas that support intermittent fasting, time-restricted eating, and flexible meal timing Breakfasts, lunches, dinners, sides, and snacks designed to stabilize blood sugar levels Simple, practical recipes that fit busy schedules—no chef skills required Guidance on building a low-carb, real-food lifestyle that promotes natural weight loss and long-term health   You’ll enjoy:   Satisfying, healthy fats and proteins to keep you full and energized Smart, low-carb swaps for your favorite comfort foods Fiber-rich vegetables and nutrient-dense meals that support insulin sensitivity Menu ideas and sample meal plans to help you get started and stay consistent   Perfect for anyone seeking:   A diabetes-friendly cookbook that aligns with Dr. Jason Fung’s approach Metabolic health recipes that reduce sugar cravings and energy crashes Practical tools for type 2 diabetes reversal, pre-diabetes, and blood sugar control A supportive, food-first way to complement medical care and lifestyle changes   With every recipe crafted to support your body’s natural healing systems, The Diabetes Code Cookbook empowers you to take control of your plate—and your health. Enjoy food that helps you feel better, think clearer, and move confidently toward lasting diabetes prevention and reversal.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740884902161,"sku":"NGR9781771647915","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50095619080465,"sku":"CIN1771647914VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51050336321809,"sku":"NIN9781771647915","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51394510881041,"sku":"GOR012778267","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52107294245137,"sku":"CIN1771647914G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52109511065873,"sku":"GOR012509127","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52471943528721,"sku":"NLS9781771647915","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1771647914.jpg?v=1750928869"},{"product_id":"diabetes-code-journal-book-jason-fung-9781778400964","title":"The Diabetes Code Journal","description":"FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.  Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.  Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:   Space to record your daily food intake Tools for monitoring glucose spikes and dips Weekly challenges Mindfulness prompts for developing a positive relationship with food Recipes from The Diabetes Code Cookbook Shopping lists  With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49751362437393,"sku":"NGR9781778400964","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49989166203153,"sku":"GOR013637235","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50897799446801,"sku":"CIN1778400965VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51051324440849,"sku":"NIN9781778400964","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51352666145041,"sku":"CIN1778400965G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52680990851345,"sku":"NLS9781778400964","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52979269763345,"sku":"GOR014677242","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1778400965.jpg?v=1750864893"},{"product_id":"guia-completa-del-ayuno-la-book-jason-fung-9788441438262","title":"Guia Completa del Ayuno, La","description":"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. \u003cp\u003e\u003c\/p\u003eFasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In \u003ci\u003eThe Complete Guide to Fasting\u003c\/i\u003e\u003ci\u003e, \u003c\/i\u003e he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Complete Guide to Fasting\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003eexplains: \u003cp\u003e\u003c\/p\u003e - why fasting is actually good for health\u003cbr\u003e - who can benefit from fasting (and who won't)\u003cbr\u003e - the history of fasting\u003cbr\u003e - the various ways to fast: intermittent, alternate-day, and extended fasting\u003cbr\u003e - what to expect when starting to fast\u003cbr\u003e - how to track progress while fasting\u003cbr\u003e - the weight loss effects of fasting\u003cbr\u003e - how to ward off potential negative effects from fasting \u003cp\u003e\u003c\/p\u003e The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49889896431889,"sku":"CIN8441438269VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50891482300689,"sku":"CIN8441438269G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51063480516881,"sku":"NIN9788441438262","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8441438269.jpg?v=1750871866"},{"product_id":"ayuno-como-estilo-de-vida-el-book-jason-fung-9788418000850","title":"El Ayuno Como Estilo de Vida, El","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50398362796305,"sku":"CIN8418000856G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52891057881361,"sku":"CIN8418000856LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8418000856.jpg?v=1750838891"},{"product_id":"codigo-de-la-obesidad-el-book-jason-fung-9788417030056","title":"Codigo de la Obesidad, El","description":"\u003cp\u003e\u003cstrong\u003eThe landmark book from \u003cem\u003eNew York Times\u003c\/em\u003e-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself.\u003cbr\u003e--\u003cstrong\u003eAndreas Eenfeldt\u003c\/strong\u003e, MD, Founder of dietdoctor.com\u003cbr\u003e\u003cbr\u003eEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.\u003cbr\u003e\u003cbr\u003eIn this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51151209496849,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51151210119441,"sku":"CIN8417030050G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51505560453393,"sku":"NIN9788417030056","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53203708018961,"sku":"CIN8417030050VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8417030050.jpg?v=1751159865"},{"product_id":"the-obesity-code-book-jason-fung-9789388677288","title":"The Obesity Code","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":51326485266705,"sku":"CIN9388677285G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107607212305,"sku":"CIN9388677285VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9388677285.jpg?v=1751352321"},{"product_id":"hunger-code-book-jason-fung-9781778401565","title":"The Hunger Code","description":"THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE BY ACCLAIMED NEPHROLOGIST AND NEW YORK TIMES BESTSELLING AUTHOR, JASON FUNG, MD  \"Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible.\"—Dan Buettner, New York Times bestselling author of The Blue Zones  The Obesity Code helped thousands of people lose weight naturally.  The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight‑loss drugs and ultra-processed foods…without counting calories.  For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime.  What if the secret to long-term weight maintenance and better health isn’t just about what you eat—or even when you eat—but why you eat?  With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before.  In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat:   Physical Hunger Emotional Hunger Social Hunger   Dr. Fung also introduces the concept of the body’s “fat thermostat”—a biological “set point” that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower …  With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight—from scratch, after fasting, or after using weight‑loss drugs.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52699362590993,"sku":"NGR9781778401565","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53115135295761,"sku":"NIN9781778401565","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":53158790070545,"sku":"NLS9781778401565","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53338637467921,"sku":"CIN1778401562G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53618254938385,"sku":"CIN1778401562VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53618458263825,"sku":"CIN1778401562A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53627410809105,"sku":"GOR014987125","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781778401565.jpg?v=1780567365"},{"product_id":"cancer-code-intl-book-jason-fung-9780063056541","title":"The Cancer Code Intl","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52734400332049,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52734400430353,"sku":"NIN9780063056541","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780063056541.jpg?v=1763394938"},{"product_id":"libro-de-cocina-de-el-codigo-de-la-obesidad-book-jason-fung-9788418000089","title":"Libro de Cocina de El Codigo de la Obesidad","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53247300993297,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53247301353745,"sku":"CIN8418000082VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788418000089.jpg?v=1773451114"},{"product_id":"codigo-del-cancer-el-book-jason-fung-9788418531507","title":"Codigo del Cancer, El","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53508884103441,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53508884660497,"sku":"CIN8418531509G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788418531507.jpg?v=1778155329"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jason-fung.oembed?page=2","provider":"World of Books ","version":"1.0","type":"link"}