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His fascinating memoir recounts the depths to which this debilitating anxiety disorder reduced him--to driving his car in continuous circles, scouring his hands in scalding water, and endlessly rewinding, replaying, and repeating in his head even the most mundane daily experiences. 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For author and news anchor Jeff Bell, these are words to live by. Literally. As someone who has spent much of his life battling severe obsessive compulsive disorder (OCD), Bell has had to overcome crippling uncertainty few people can imagine. In this powerful follow-up to his critically acclaimed memoir, \u003ci\u003eRewind, Replay, Repeat\u003c\/i\u003e, Bell expounds on the principles of applied belief that allowed him to make such a remarkable recovery from this doubting disease and the lessons he s learned while traveling the country talking about doubt. 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The Boston Globe reported women use 20,000 words a day and men 7,000. It was in 1839 when English author Edward Bulwer-Lytton coined the phrase The pen is mightier than the sword. Spoken or written, words can lift up or tear down. What are you telling yourself? How do you speak to your spouse, your children, friends, and coworkers? How do you allow others to speak to you? The words you use to communicate verbally, in emails, text messaging, or through social media are powerful. They shape you and those around you. Reckless and negative words can spread like a cancer, literally destroying an individual, family, an organization, and even nations. 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