{"title":"Jem Friar","description":null,"products":[{"product_id":"juice-habit-made-easy-book-jem-friar-9781681859736","title":"The Juice Habit Made Easy","description":"\u003cp\u003eLearn how to effortlessly adopt the routine of regularly having fresh juices in your life. This book has been written for people who are new to juicing, people who have already tried juicing but struggled to juice as much as they would have wanted to \u0026amp; even for people who juice regularly but would love some more ideas about how to make juicing easier. This information can be applied equally to home juicing for health, when following a juice diet for weight loss or doing a juice detox or juice fast.\u003c\/p\u003e\u003cp\u003eThe author, Jem Friar, is trained in Naturopathy \u0026amp; has specialized in running juice fasting health detox retreats since 2000, so he is bringing a wealth of knowledge that can make it much easier to adopt a juicing lifestyle. The book is laid out in a very simple to follow manner.\u003c\/p\u003e\u003cp\u003eThe Juice Habit Made Easy firstly gives an overview of all of the benefits of juicing to inspire \u0026amp; inform you as to why it would be good to drink juices more often. The nutritional \u0026amp; detox benefits provided by fresh juices are awesome  It then details how to set yourself up for regular juicing by describing the different juicers that are available (with pros \u0026amp; cons) \u0026amp; letting you know what other equipment you will need in your kitchen.\u003c\/p\u003e\u003cp\u003eThe tips \u0026amp; tricks section provides invaluable \u0026amp; very practical advice to help you to become a juicer. These suggestions are the result of Jem having worked with \u0026amp; supported thousands of people to embrace healthier ways of living so they are highly effective.\u003c\/p\u003e\u003cp\u003eThere is also a chapter on how to encourage children to get into fresh juicing. A must-read for any parent who is trying to make their children eat more healthily.\u003c\/p\u003e\u003cp\u003eFinally, there are a selection of juice recipes to make at home. These are delicious \u0026amp; varied to encourage the use of a wide range of fruits \u0026amp; vegetables when juicing.\u003c\/p\u003e\u003cp\u003eAll in all this is an incredibly helpful \u0026amp; inspiring book that has been designed to improve your health \u0026amp; vitality by making it very easy to have more fresh juices in your daily life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49560326078737,"sku":"GOR011625526","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49666940764433,"sku":"GOR011867120","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52753371824401,"sku":"NIN9781681859736","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1681859734.jpg?v=1751278298"},{"product_id":"choosing-happier-book-jem-friar-9780995681125","title":"Choosing Happier","description":"\u003cp\u003e\u003cstrong\u003eChoosing Happier is a book about our potential for living a much happier life when we learn and practice some very simple but powerful habits and ways of looking at the world.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book busts the modern happiness myths\u003c\/strong\u003e that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. It turns out that our ability to be happy is not dependent on our circumstances - our degree of happiness is an inside job and something that we can influence and choose \u003c\/p\u003e\u003cp\u003eIn its essence, this is a book of joy, for it combines ancient wisdom and modern positive psychology, valuable insights into why we have got lost in pursuing happiness but not finding it, powerful but simple practices that make it easy to turn this situation around, and all interwoven with inspiring and humorous quotes about happiness and life. Rather than this book just being an interesting read, it has been written in a way that encourages and enables the reader to actually increase their levels of authentic happiness. The author has even provided multi-media tools, MP3 meditations and an online community forum to support readers to make that shift into greater positivity with ease.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeing happier is not the only end goal of this book. It has been shown that happier people are more creative, successful, productive, healthy, resilient and they have better relationships too \u003c\/strong\u003e- what's not to like about these additional outcomes? In the bigger picture, happier people are more content, kind and generous. The more authentically happy people there are around the planet, the better off we all are.\u003c\/p\u003e\u003cp\u003eIf you read this book and do the exercises regularly you will develop empowering happy habits that will naturally increase your contentedness and joy, while reducing the time that you spend stuck in negative emotions. Don't put learning these skills and habits off and remain in unnecessary unhappiness when you could become one of those people who seem to be able to cruise through life's challenges with a smile on their face.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo read this book and learn the simple skills that will enable you to choose to be happier now \u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580900778257,"sku":"GOR009347347","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49629762912529,"sku":"GOR013305068","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50917518606609,"sku":"CIN0995681120VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51355279229201,"sku":"GOR011332576","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53163871011089,"sku":"CIN0995681120G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0995681120.jpg?v=1750852784"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jem-friar.oembed","provider":"World of Books ","version":"1.0","type":"link"}