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Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honor your health.In this step-by-step guide, you’ll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include:   ·Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating—honor your hunger, respect your fullness, and exercise.     ·Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time.   ·Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion   ·Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them.  Using these simple and easy-to-remember foundations, you’ll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49506599731473,"sku":"CIN1684039401G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745882186001,"sku":"NGR9781684039401","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49929770238225,"sku":"CIN1684039401VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51094769303825,"sku":"CIN1684039401A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51389411983633,"sku":"GOR013247526","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684039401.jpg?v=1750722323"},{"product_id":"mommysattva-book-jenna-hollenstein-9781732277663","title":"Mommysattva","description":"In 2020 and beyond, mothers were made to discover the depth--and preciousness and messiness and pain--of their capacity to love. In the Buddhist view, one who undertakes this journey is called a bodhisattva: those willing to have their hearts broken over and over by the poignancy and impossibility of loving so much while also wondering, \"Where am I in all this? Surely my heart matters, too.\" In this new book, writer, meditation teacher, nutrition therapist, and mom Jenna Hollenstein shares her own experiences of motherhood, viewed through the lens of powerful Buddhist teachings. It is not a guide to motherhood. Rather it's an exploration of how everything we do as mothers is an opportunity to embrace the power, love, chaos, and possibility of this life. The book covers many of the felt experiences of those who mother - from the oft-painful metamorphosis of becoming a mother, to the practice of motherhood as a path to awakening, to mothers' innately activist role in bringing about positive change. Excerpt: \"This book is an ode to the path of enlightenment that is motherhood. Individuals who dedicate their lives to being of benefit to others are known as bodhisattvas. They vow to work with their own minds to develop wisdom and compassion but delay their own enlightenment out of the knowledge of our interconnectedness with all living beings. Whether or not she intends to, and regardless of whether or not she's Buddhist, a woman who becomes a mother takes the vow to be of benefit to others. She becomes a mommysattva: a warrior of compassion, wisdom, and lovingkindness.\" Highlights: Connecting with presence and compassion even in the midst of our (and our kids') most difficult moments. Supporting our children to become exactly who they are. 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But for years Jenna Hollenstein worried that she was using alcohol for the wrong reasons. Though it didn't cause her to spiral out of control, drinking seemed to be detracting from her life in subtler ways: missed opportunities, unaddressed fears, challenges not taken, relationships not cherished, and creativity unexplored. Rather than a series of dramatic events often associated with alcoholism, her decision to stop drinking was based on years of introspection, pros and cons lists, and conversations with friends, family, and a wise therapist. Though she never hit bottom, Hollenstein eventually realized that drinking was not enhancing her life: it was distracting her from it.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49600072810769,"sku":"GOR008251551","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50255994650897,"sku":"CIN1483405117VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50386859524369,"sku":"CIN1483405117G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1483405117.jpg?v=1750716086"},{"product_id":"intuitive-eating-for-life-book-jenna-hollenstein-9781038730671","title":"Intuitive Eating for Life","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51018595729681,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51018597859601,"sku":"NIN9781038730671","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52690730909969,"sku":"NLS9781038730671","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1038730678.jpg?v=1750709478"},{"product_id":"eat-to-love-companion-workbook-book-jenna-hollenstein-9798994500903","title":"Eat to Love Companion Workbook","description":"Tales from Shakespeare is a collection of 20 stories. 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