{"title":"Jennifer Howd","description":null,"products":[{"product_id":"sit-walk-don-t-talk-book-jennifer-howd-9781941529706","title":"Sit, Walk, Don't Talk","description":"Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. \u003cp\u003e\u003c\/p\u003eIlluminating for those who are new to mindfulness and resonant for those with established practices, \u003ci\u003eSit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat\u003c\/i\u003e also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSit, Walk, Don't Talk\u003c\/i\u003e is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740625805585,"sku":"NGR9781941529706","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50049449984273,"sku":"CIN1941529704VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50402921349393,"sku":"CIN1941529704G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51523549856017,"sku":"GOR010511140","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1941529704.jpg?v=1750932030"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jennifer-howd.oembed","provider":"World of Books ","version":"1.0","type":"link"}