{"title":"Jennifer Mcgruther","description":"\u003cp\u003eDiscover nourishing traditional recipes with Jennifer McGruther, the voice behind the popular Nourished Kitchen blog. Explore cookbooks that celebrate simple, wholesome ingredients and time-honoured culinary techniques.\u003c\/p\u003e","products":[{"product_id":"broth-stock-book-jennifer-mcgruther-9781743792308","title":"Broth \u0026 Stock","description":"Broth and Stock is a cookbook from the author of the popular website The Nourished Kitchen, featuring 60 recipes for nutritious and healthy master broths, soups, stews, gravies and other dishes using poultry, meat, vegetable and seafood broths. Nutrient-dense bone broths are having a moment and this book is the perfect guide to making your own at home. Credited for it's restorative properties, broths seem to come up in the media more and more and are being turned to for their health benefits. The book is the ideal guide for anyone interested in integrating these healthy concoctions into their daily lives in an approachable way.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547703681297,"sku":"GOR008559066","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50480903913745,"sku":"GOR010560106","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50664944926993,"sku":"CIN1743792301VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743792301.jpg?v=1751426993"},{"product_id":"nourished-kitchen-book-jennifer-mcgruther-9781607744689","title":"The Nourished Kitchen","description":"\u003cb\u003eA cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the \"traditional foods\" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, \u003ci\u003ereal\u003c\/i\u003e food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves.\u003cbr\u003e \u003cbr\u003e Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you're eating and how it was produced.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eThe Nourished Kitchen\u003c\/i\u003e, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with \u003cb\u003eEggs Poached in Fiery Tomato Sauce\u003c\/b\u003e. On a hot summer day, \u003cb\u003eCucumber Salad with Dill and Kefir\u003c\/b\u003e is a cooling side dish, and on a chilly fall evening, \u003cb\u003eBarley in Broth with Bacon and Kale\u003c\/b\u003e offers comfort and warmth. \u003cb\u003eOld-Fashioned Meat Loaf with Gravy\u003c\/b\u003e makes a hearty family meal, while \u003cb\u003eChicken in Riesling with Peas\u003c\/b\u003e can be the centerpiece of an elegant supper. Satisfy your sweet tooth with \u003cb\u003eMaple-Roasted Pears\u003c\/b\u003e, and quench your thirst with naturally fermented \u003cb\u003eVanilla Mint Soda\u003c\/b\u003e. With the benefit of Jennifer's experience, you can craft a loaf of \u003cb\u003eWhole Wheat and Spelt Sourdough Bread\u003c\/b\u003e and stock your kitchen with \u003cb\u003eSpiced Sour Pickles with Garlic\u003c\/b\u003e.\u003cbr\u003e \u003ci\u003e\u003cbr\u003e The Nourished Kitchen\u003c\/i\u003e not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you're already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in \u003ci\u003eThe Nourished Kitchen\u003c\/i\u003e.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733279088913,"sku":"NGR9781607744689","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49775099216145,"sku":"CIN1607744686G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49861346984209,"sku":"GOR006932694","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50296522375441,"sku":"CIN1607744686A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50464086982929,"sku":"GOR008759080","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51268584112401,"sku":"NIN9781607744689","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52106738532625,"sku":"CIN1607744686VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52548206493969,"sku":"GOR011771671","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1607744686.jpg?v=1751151760"},{"product_id":"vibrant-botanicals-book-jennifer-mcgruther-9781984858955","title":"Vibrant Botanicals","description":"\u003cb\u003e70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.\u003cbr\u003e \u003cbr\u003e \"With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.\"-Rosalee de la Forêt, author of \u003ci\u003eAlchemy of Herbs\u003c\/i\u003e and \u003ci\u003eWild Remedies\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity-plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer's creations cost only a few dollars to make at home.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eVibrant Botanicals\u003c\/i\u003e provides more than 70 recipes for helping you feel your best when using herbal infusions. You'll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.\u003cbr\u003e \u003cbr\u003e Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night's rest, \u003ci\u003eVibrant Botanicals\u003c\/i\u003e provides the natural solution, through nourishing and herbal-rich recipes.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738298458385,"sku":"NGR9781984858955","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49849684295953,"sku":"CIN1984858955G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49926532792593,"sku":"CIN1984858955VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50994558402833,"sku":"NIN9781984858955","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51214913044753,"sku":"GOR013296374","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53363864404241,"sku":"GOR014879234","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1984858955.jpg?v=1751448832"},{"product_id":"broth-and-stock-from-the-nourished-kitchen-book-jennifer-mcgruther-9781607749318","title":"Broth and Stock from the Nourished Kitchen","description":"\u003cb\u003eA good broth or stock is the foundation of wholesome cooking. From the author of \u003ci\u003eThe Nourished Kitchen\u003c\/i\u003e, come over a dozen master recipes for base stocks, plus forty recipes using these stocks in complete meals. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBroths and stocks have always had a central place in kitchens around the world owing to their ability to comfort, nourish, and heal. In \u003ci\u003eBroth and Stock from the Nourished Kitchen\u003c\/i\u003e, Jennifer McGruther, an authority in the traditional foods movement, shares accessible recipes that are appropriate for vegetarians, pescatarians, and meat eaters alike and showcase the nutrient-dense, real food that nourishes the body and soul. The Whole Chicken Broth is the perfect base for Springtime Risotto with Asparagus, Green Garlic, and Chive Blossoms, while the recipe for Fish Stock will bring new life to a classic dish like New England Clam Chowder. People are catching on to this centuries old appreciation of bone and vegetable based broths, and Jennifer McGruther shows how these can be made quickly and cost-effectively at home.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50008205164817,"sku":"CIN1607749319VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51039281447185,"sku":"NIN9781607749318","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51837264101649,"sku":"GOR009981969","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52106772414737,"sku":"CIN1607749319G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1607749319.jpg?v=1750959674"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jennifer-mcgruther.oembed","provider":"World of Books ","version":"1.0","type":"link"}