{"title":"Jessica S Gifford","description":null,"products":[{"product_id":"actualize-book-jessica-s-gifford-9781095270455","title":"Actualize!","description":"Do you want something more out of life, even if you aren't sure what that is yet? Do you already have a dream or goal that you want help to make happen? This guided journal offers a careful selection of reflective writing exercises to empower you to clarify, prioritize, and accomplish what matters most to you. Each exercise is research-based and has been demonstrated to help people identify what is important to them, overcome challenges, and build the skills and resilience needed to reach their goals. The journal provides a toolbox of effective strategies that have been broken into bite-sized steps to fuel progress and growth. This journal is helpful if you: 1) Want to clarify your life goals and direction, 2) Are in a period of transition, such as entering college, parenthood, or a new job, or 3) Are working on a challenging goal or project, such as starting a business, writing a dissertation, or developing a new skill or habit.Actualize  by Jessica Gifford is a highly practical guide to literally improving your life. It's solidly based in scientific research, so readers can have confidence that doing these exercises will work. --Catherine Sanderson, author of The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50377725509905,"sku":"CIN1095270451G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1095270451.jpg?v=1751174747"},{"product_id":"four-weeks-to-wellness-book-jessica-s-gifford-9781984982780","title":"Four Weeks to Wellness","description":"Four Weeks to Wellness offers a careful selection of exercises--backed by research--to reduce stress and boost well-being. The activities are simple, fun, and only take 10-minutes each. Readers are guided to clarify what really matters to them, and then choose the activities that appeal to them most from the areas of goal-setting, emotional skills, social connection, health, meaning, and positive self-talk. The exercises in this workbook have been shown to significantly reduce symptoms of stress, anxiety, and depression, improve health, strengthen relationships, and help people cope with challenges. Four Weeks to Wellness may be used as a self-help workbook, or as part of a wellness skills group or workshop.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51418061340945,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51418062323985,"sku":"CIN1984982788VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1984982788.jpg?v=1751381934"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jessica-s-gifford.oembed","provider":"World of Books ","version":"1.0","type":"link"}