{"title":"Jillian Pransky","description":"\u003cp\u003eDiscover the mindful world of Jillian Pransky, where yoga and relaxation meet. Perfect for those seeking inner peace and stress relief. Explore her books and unlock a calmer, more balanced you.\u003c\/p\u003e","products":[{"product_id":"deep-listening-book-jillian-pransky-9781623368562","title":"Deep Listening","description":"\u003cb\u003eTake your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWorld-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard\/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eDeep Listening, \u003c\/i\u003e Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness designed for healing. \u003cp\u003e\u003c\/p\u003ePransky doesn't ask you to be your best self, or do more  She asks you to be here and do less\u003ci\u003e.\u003c\/i\u003e She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49584016949521,"sku":"GOR011594390","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735422214417,"sku":"NGR9781623368562","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49789428564241,"sku":"CIN1623368561G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50625061093649,"sku":"GOR010741535","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50680605966609,"sku":"CIN1623368561VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53126388285713,"sku":"CIN1623368561A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623368561.jpg?v=1750896366"},{"product_id":"deep-listening-book-jillian-pransky-9780593981306","title":"Deep Listening","description":"\u003cb\u003eTake your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard\/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eDeep Listening,\u003c\/i\u003e Pransky presents her signature Calm Body, Clear Mind, Open Heart program-a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness-mindfulness designed for healing.\u003cbr\u003e \u003cbr\u003e Pransky doesn't ask you to \"be your best self,\" or \"do more!\" She asks you to \"be here\" and \"do less\u003ci\u003e.\u003c\/i\u003e\" She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52576443990289,"sku":"NIN9780593981306","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52633916244241,"sku":"NLS9780593981306","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780593981306.jpg?v=1760935249"},{"product_id":"power-of-the-pause-book-jillian-pransky-9781454959120","title":"The Power of the Pause","description":"To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not just the self, but the surrounding community and even the world. Respected yoga and meditation expert Jillian Pransky provides the tools for readers to take advantage of this urgent and essential skill-the medicine we truly need for these chaotic times. Intertwined with testimony from leading neuroscientists, social justice activists, and others who speak to why stepping away from reactivity is the key to breaking down both personal and global conflicts, The Power of the Pause is a crucial resource for those who feel overwhelmed by the myriad difficulties that may seem unsurmountable in our current age.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52985298714897,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52985298813201,"sku":"NIN9781454959120","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781454959120.jpg?v=1773395541"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jillian-pransky.oembed","provider":"World of Books ","version":"1.0","type":"link"}