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And with \u003cb\u003eThe Whartons' Stretch Book\u003c\/b\u003e, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.\u003cbr\u003e \u003cbr\u003e This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple- First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly -- for no more than two seconds -- and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. \u003cb\u003eThe Whartons' Stretch Book\u003c\/b\u003e explains it all.\u003cbr\u003e \u003cbr\u003e \u003cb\u003ePart I\u003c\/b\u003e contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs -- over fifty stretches in all. \u003cb\u003ePart II\u003c\/b\u003e offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. \u003cb\u003ePart III\u003c\/b\u003e discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.\u003cbr\u003e \u003cbr\u003e Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549064601873,"sku":"GOR003010406","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49660241346833,"sku":"GOR004281766","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49724870033681,"sku":"CIN0812926234A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49727106089233,"sku":"CIN0812926234G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50058865967377,"sku":"GOR009052048","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50282383376657,"sku":"CIN0812926234VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51397376770321,"sku":"NIN9780812926231","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52693441478929,"sku":"GOR004565204","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0812926234.jpg?v=1751425108"},{"product_id":"whartons-strength-book-book-jim-wharton-9780812929294","title":"The Whartons' Strength Book","description":"Welsh literature has a rich and varied history and this is a detailed walkthrough of the last 1400 years of the finest bards and poets. the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49560942215441,"sku":"GOR004659103","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50141678960913,"sku":"CIN0812929292G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0812929292.jpg?v=1750946828"},{"product_id":"wharton-s-back-book-book-jim-wharton-9781579547035","title":"The Wharton's Back Book","description":"Don't just rehab your back--PREhab it  \u003cp\u003e\u003c\/p\u003eFather-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with \u003ci\u003eThe Wharton's Back Book\u003c\/i\u003e - they're here to relieve your back pain quickly, easily, and \u003ci\u003epermanently\u003c\/i\u003e. Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability. With this book, you will: \u003cp\u003e\u003c\/p\u003eUnderstand how the back works and why back problems can often be traced to injuries in other parts of the body \u003cp\u003e\u003c\/p\u003eEase pain and keep your back strong with a simple 20-minute routine that meets your lifestyle \u003cp\u003e\u003c\/p\u003eIdentify the source of current hurt and follow a short-term program to relieve pain and restore flexibility \u003cp\u003e\u003c\/p\u003eUnderstand the latest diagnostic tools with an overview of cutting-edge treatment options \u003cp\u003e\u003c\/p\u003eReverse or completely cure back problems stemming from more than 50 conditions, activities, and sports-related injuries \u003cp\u003e\u003c\/p\u003eRelieve back-related troubles caused by anything from extra pounds to osteoporosis, work, tension, or the way you sleep","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577671786769,"sku":"GOR006432768","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49982360650001,"sku":"CIN1579547036G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50283329126673,"sku":"CIN1579547036VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50392835850513,"sku":"CIN1579547036A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51841778319633,"sku":"GOR006323486","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1579547036.jpg?v=1750991182"},{"product_id":"whartons-cardio-fitness-book-book-jim-wharton-9780812931617","title":"The Whartons' Cardio-fitness Book","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50362692305169,"sku":"CIN0812931610G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0812931610.jpg?v=1750818720"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jim-wharton.oembed","provider":"World of Books ","version":"1.0","type":"link"}