{"title":"Jo Ann Staugaard-Jones","description":"\u003cp\u003eDelve into the captivating world of Jo Ann Staugaard-Jones, where thrilling mysteries and compelling characters await. Perfect for fans of gripping suspense and cleverly crafted plots. Start your next adventure here!\u003c\/p\u003e","products":[{"product_id":"anatomy-of-exercise-and-movement-for-the-study-of-dance-pilates-sports-and-yoga-book-jo-ann-staugaard-jones-9781583943519","title":"The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga","description":"Awareness of movement potential,\" says author Jo Ann Staugaard-Jones, \"is key to a healthy body and injury prevention.\" \u003ci\u003eThe Anatomy of Exercise \u0026amp; Movement\u003c\/i\u003e shows readers how to gain that awareness by understanding the biomechanics of movement. 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Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems. Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body \tEmotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings \tSpiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body  Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels  No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. 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The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. \u003cp\u003e\u003c\/p\u003eAs modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of sitting too much, are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. \u003ci\u003eThe Vital Psoas Muscle\u003c\/i\u003e demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. 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The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones illustrates just how clever it is by first breaking it down in to its component parts, and then putting it back together in its full glory within the context of yoga movement.   Starting with a comprehensive examination of the nervous system, anatomical movement, and all the body systems, the book then truly comes to life as Staugaard-Jones presents over 50 popular asanas describing with color and artistry which muscles are being strengthened (contracting), which are being stretched (lengthened), and which muscles are working as stabilizers to support the pose.   Test your knowledge as you color intricate black and white drawings of each asana  The seven categories of asanas are presented with prompts to color relevant structures and functions, insightful technique tips, and anatomical nuggets that will enhance your understanding of the science behind your practice. You will learn not only the benefits of each pose but also the contraindications, relevant terminology, and how to vary poses where necessary.  The healing heart of yoga  What sets this book apart from others is its inclusion of the subtler realm of yoga - that which is referred to as 'energetic anatomy'. 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The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. \u003cbr\u003e Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. 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The muscles are pictured with facts as they relate to location and movement, then yoga asanas are beautifully presented for that muscle or group, explaining how the posture is done and what is beneficial, with helpful cues for the practitioner and\/or instructor.  It is a perfect companion book for any Yoga Teacher Training program, ideally suited for the student\/teacher to truly understand the mechanics, strength and stretch of most postures. Kinesthetic awareness is noted, indicating how joints are working and where the body is in space, giving substance and energy to each Asana. It is a resource for all who want to know more about the science of motion, and proves that yoga is one of the most balanced practices in mind-body awareness today.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50316423135505,"sku":"GOR009121215","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50401559675153,"sku":"CIN1905367562VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51828346061073,"sku":"GOR007492872","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1905367562.jpg?v=1751413182"},{"product_id":"anatomy-of-yoga-coloring-book-book-jo-ann-staugaard-jones-9781623178055","title":"The Anatomy of Yoga Coloring Book","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50617196216593,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50617198903569,"sku":"CIN1623178053G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52493552025873,"sku":"NIN9781623178055","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53075696025873,"sku":"GOR014729698","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623178053.jpg?v=1750959979"},{"product_id":"mnm-s-and-i-don-t-mean-chocolate-book-jo-ann-staugaard-jones-9781412056595","title":"MnM's (And I Don't Mean Chocolate...)","description":"MnM's (And I Don't Mean Chocolate.): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text includes detailed material on location and actions of different muscles. The illustrations and pictures demonstrate invaluable stretch and strength exercises for each joint area, and cover a wide scope of fitness areas: weight- training, Yoga, Pilates, sports, and dance. \u003cbr\u003e The book's approach is unique because it can be used a handbook, a 'portable guide' to the correct use of the body. Each chapter centers on a large muscle group, relating it to current concepts and myths in the fitness industry, while giving in-depth information. There is a sense of humor throughout the material; the book is meant to be fun and interesting. \u003cbr\u003e The text maintains that a person is capable of conditioning, maintaining, and\/or healing oneself without spending thousands of dollars. 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