{"title":"Joanna Grover","description":null,"products":[{"product_id":"choice-point-book-joanna-grover-9781472147646","title":"The Choice Point","description":"The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals  WITH A FOREWORD BY MARTINA NAVRATILOVA  When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?  Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745922031889,"sku":"NGR9781472147646","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49975234101521,"sku":"GOR013671940","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53408141017361,"sku":"GOR014910414","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472147642.jpg?v=1750758292"},{"product_id":"no-hay-exito-para-los-indecisos-descubre-el-metodo-para-de-una-vez-por-todas-alc-book-joanna-grover-9786073923620","title":"No Hay Éxito Para Los Indecisos: Descubre El Método Para, de Una Vez Por Todas, Alcanzar Tue Metas \/ The Choice Point","description":"\u003cp\u003e\u003cstrong\u003e Grover y Rhodes plantean un argumento s lido: Las im genes evocan emociones, y las emociones moldean el comportamiento. Este libro beneficiar  a los lectores que deseen levantarse del sill n y cambiar su vida .\u003c\/strong\u003e \u003cem\u003ePublishers Weekly\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEs m s f cil rendirse ante los pensamientos negativos y los viejos h bitos que plantearse corregirlos mediante peque as acciones. No hacer ejercicio, seguir postergando ese pendiente, acumular desvelos, empezar el d a sin tender la cama...  c mo cambiar esa rutina nociva?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eLa soluci n es el \u003cstrong\u003eFunctional Imagery Training (FIT)\u003c\/strong\u003e o \u003cstrong\u003eEntrenamiento de Visualizaci n Funcional\u003c\/strong\u003e, un m todo pr ctico, simple y fundamentado cient ficamente para potenciar tu capacidad de visualizaci n en proyectos personales o laborales. Con  l podr s mejorar la forma de planificar y alcanzar tus objetivos.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEste entrenamiento integra la atenci n plena, la entrevista motivacional y la terapia cognitivo-conductual. Los expertos Joanna Grover y Jonathan Rhodes te revelan las bases de su \u003cstrong\u003em todo probado en atletas ol mpicos de alto rendimiento\u003c\/strong\u003e para que puedas: \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Tomar decisiones a partir de tus valores y no de tus impulsos.\u003cbr\u003e- Descubrir las claves para el compromiso.\u003cbr\u003e- Aprender cu ndo retirarte y cu ndo seguir.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eToma el control de las decisiones que te definen.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e Es tiempo de dejar de postergar, elegirte a ti y a tus metas \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eENGLISH DESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrover and Rhodes make a strong case: images evoke emotions, and emotions shape behavior. This book will benefit readers ready to get off the couch and change their lives.\u003c\/strong\u003e --\u003cem\u003ePublishers Weekly\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt's easier to give in to negative thoughts and old habits than to tackle them with small, intentional steps. Skipping workouts, putting off that task, losing sleep, starting the day without even making the bed... how can you break free from such harmful routines?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe solution is \u003cstrong\u003eFunctional Imagery Training (FIT)\u003c\/strong\u003e, a practical, simple, and science-backed method to boost your visualization skills for personal and professional projects. It helps you improve how you plan and achieve your goals.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis approach blends mindfulness, motivational interviewing, and cognitive-behavioral therapy. Experts Joanna Grover and Jonathan Rhodes reveal the foundations of their \u003cb\u003emethod, tested by top-performing Olympic athletes\u003c\/b\u003e, to help you: \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e- Make decisions driven by your values, not your impulses.\u003cbr\u003e- Unlock the secrets of true commitment.\u003cbr\u003e- Learn when to step back and when to push forward.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eTake control of the decisions that define you.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt's time to stop procrastinating and choose yourself and your goals \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52762585792785,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52762586120465,"sku":"NIN9786073923620","price":0.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-joanna-grover.oembed","provider":"World of Books ","version":"1.0","type":"link"}