{"title":"Jolene Brighten","description":"\u003cp\u003eDelve into the world of Jolene Brighten, a leading voice in women's health. Her insightful books empower women to take control of their wellbeing. Explore her guides to hormones, health and vitality.\u003c\/p\u003e","products":[{"product_id":"beyond-the-pill-book-jolene-brighten-9780062847096","title":"Beyond the Pill","description":"\"All women need to read this book.\"—Dave Asprey, author of The Bulletproof Diet  \"Groundbreaking solutions for the common hormonal struggles women face both on and off birth control.\"—Amy Medling, founder of PCOS Diva and author of Healing PCOS  A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception.  Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse.  Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances and post-birth control syndrome caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control of your reproductive health, and will help readers:      Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut for better gut health, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 recipes for hormone balance  Featuring simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health through a holistic health approach, and getting your badass self back.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49509012046097,"sku":"GOR010945420","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49530168606993,"sku":"CIN0062847090G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49554273861905,"sku":"GOR013437593","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49560134058257,"sku":"GOR012273537","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49616555901201,"sku":"CIN0062847090VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49728527368465,"sku":"NGR9780062847096","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50474615505169,"sku":"GOR012775319","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50761393307921,"sku":"CIN0062847090A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983130202385,"sku":"NIN9780062847096","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062847090.jpg?v=1751069091"},{"product_id":"beyond-the-pill-book-jolene-brighten-9780062847058","title":"Beyond the Pill","description":"Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse.   Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers:  • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone  • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill  • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood  • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes  Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49517550895377,"sku":"GOR009926825","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49525379498257,"sku":"CIN0062847058G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49976389075217,"sku":"CIN0062847058VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51818245751057,"sku":"GOR012244376","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52739917512977,"sku":"CIN0062847058A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062847058.jpg?v=1751226603"},{"product_id":"healing-your-body-naturally-after-childbirth-book-jolene-brighten-9780996817202","title":"Healing Your Body Naturally After Childbirth","description":"\u003cp\u003e\u003cstrong\u003eThe convenience of slow cooking meets your favorite keto flavors.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePeople who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight--and avoid putting it back on--you need to have a long-term commitment to the diet. \u003cem\u003eEasy Ketogenic Diet Slow Cooking\u003c\/em\u003e shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow.\u003c\/p\u003e\u003cp\u003eThis is the first slow cooker cookbook specifically for the ketogenic diet--and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEasy Ketogenic Diet Slow Cooking\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 ketogenic diet compliant recipes\u003c\/strong\u003e--Stay true to your weight loss guidelines and savor substitution tips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple, affordable meals\u003c\/strong\u003e--Recipes use easy-to-find ingredients to create meals you already know and love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFix-and-Forget convenience\u003c\/strong\u003e--Easy prep, effortless cooking--these slow cooking recipes practically do the work for you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520801546513,"sku":"GOR010718617","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49531022082321,"sku":"CIN0996817204G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49650242257169,"sku":"GOR013335003","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50097008509201,"sku":"CIN0996817204A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50307399385361,"sku":"CIN0996817204VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0996817204.jpg?v=1750884774"},{"product_id":"mas-alla-de-la-pildora-book-jolene-brighten-9780063462922","title":"Más Allá de la Píldora","description":"\u003cbr\u003e \u003cbr\u003e \u003cp\u003e\"Todas las mujeres deberían leer este libro\". --Dave Asprey, autor de La dieta a prueba de balas\u003c\/p\u003e \u003cp\u003eUn plan natural efectivo para restaurar el equilibrio hormonal, normalizar tu periodo y revertir los efectos dañinos de la píldora anticonceptiva.\u003c\/p\u003e \u003cp\u003e¿Sabías que las mujeres que la usan la píldora anticonceptiva están más propensas a tomar antidepresivos, padecer alguna enfermedad autoinmune, infartos, afecciones en la tiroides y las glándulas suprarrenales, e incluso cáncer de mama y de cuello uterino?\u003c\/p\u003e \u003cp\u003e Beyond the Pill, el primer libro dedicado a la píldora anticonceptiva, sus usos y los efectos peligrosos que puede tener en la salud, te da la respuesta a esta y muchas otras preguntas. La doctora Jolene Brighten, especialista en desequilibrios hormonales de la mujer ocasionados por la píldora anticonceptiva, ha diseñado un plan de 30 días para revertir los muchos síntomas que padecen las mujeres a diario, ya sea que elijan o no seguir tomándola. Entre otras cosas, esta guía práctica te ayudará a:\u003c\/p\u003e \u003cp\u003e·        Encontrar la causa de tus problemas hormonales, como estrógenos elevados, testosterona y progesterona baja. \u003c\/p\u003e \u003cp\u003e·        Descubrir un periodo sin cólicos, acné, estrés o SPM, sin los nocivos efectos secundarios de la píldora.\u003c\/p\u003e \u003cp\u003e·        Desintoxicar el hígado, ayudar a las glándulas suprarrenales y la tiroides, sanar el estómago, controlar el metabolismo, estimular la fertilidad y mejorar el ánimo.\u003c\/p\u003e \u003cp\u003e·        Adoptar un programa de nutrición y suplementación, con más de 30 recetas para equilibrar las hormonas.\u003c\/p\u003e \u003cp\u003eCon una dieta simple y cambios en el estilo de vida, Beyond the Pill es el primer paso para revertir los peligrosos efectos de la píldora para, por fin, encontrar la salud hormonal y sentirte tú otra vez.\u003c\/p\u003e \u003cp\u003e-----\u003c\/p\u003e \u003cp\u003e\"All women need to read this book.\"--Dave Asprey, author of The Bulletproof Diet\u003c\/p\u003e \u003cp\u003eA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'.\u003c\/p\u003e \u003cp\u003eDid you know that women who use the birth control pill are more likely to take antidepressants, suffer from autoimmune disease, heart attacks, thyroid and adrenal conditions, and even breast and cervical cancer? \u003c\/p\u003e \u003cp\u003eBeyond the Pill, the first book dedicated to the birth control pill, its uses and its dangerous health effects, gives you the answer to this and many other questions. Dr. Jolene Brighten, a specialist in treating women's hormone imbalances caused by the pill, has designed a proven 30-day program to reverse the myriad of symptoms women experience every day--whether you choose to stay on the pill or not. Among other things, this book will help you to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLocate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone.\u003c\/li\u003e \u003cli\u003eDiscover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill.\u003c\/li\u003e \u003cli\u003eDetox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood\u003c\/li\u003e \u003cli\u003eTransition into a nutrition and supplement program, with more than 30 hormone-balancing recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53116418195729,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53116418261265,"sku":"NIN9780063462922","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780063462922.jpg?v=1772100119"},{"product_id":"adhd-and-women-book-jolene-brighten-9781837828470","title":"ADHD and Women","description":"Many women unknowingly live their entire lives with ADHD until hormonal shifts make symptoms impossible to manage.   In this transformative guide, board-certified naturopathic endocrinologist and leading voice in women’s medicine Dr. Jolene Brighten uncovers the real reason ADHD symptoms often get worse during transitions like perimenopause, pregnancy, or even the pre-menstrual phase of your cycle: hormones.  Drawing on clinical research, patient experience, and her own lived journey, ADHD and Women reframes ADHD not as a static diagnosis, but as a dynamic brain–body condition shaped by hormones, immune health, and nervous system regulation. Anxiety, PMDD, low mood, lack of motivation, brain fog, sleep disruption, sensory sensitivity, and emotional dysregulation are not personal failures—they are symptoms of dysregulation that ADHD women are more likely to report when hormones fluctuate.  Dr. Brighten’s program is tailored to each reader’s unique ADHD-Hormone profile, a groundbreaking framework that helps readers pinpoint which hormonal systems are driving their symptoms. With this clarity, women can finally understand why they’re dysregulated and follow Dr. Brighten’s clear, realistic steps to regain focus and end the overwhelm.  Inside, readers will find:  ·       A 14-day reset meal plan designed to optimize hormones ·       Comprehensive hormone strategies, including guidance on hormone replacement therapy specific to the neurodivergent woman’s needs ·       Movement and sleep strategies tailored to the neurodivergent nervous system ·       Mind-body tools to improve emotional regulation and support mental health ·       A personalized ADHD blueprint to manage each hormonal phase of a woman’s life  ADHD and Women is your guide to learning how your brain and hormones work together, so you can finally make them work for you—not against you.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":53644521341201,"sku":"NGR9781837828470","price":0.0,"currency_code":"GBP","in_stock":false}]}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-jolene-brighten.oembed","provider":"World of Books ","version":"1.0","type":"link"}