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The first section describes the reasons  why mindfulness meditation's basis in self-awareness is appropriate for  dealing with this problem, detailing the practices of this popular form  of meditation. The second section contains seven specific exercises to  practice at bedtime or in the wee hours of the morning, depending on  when sleeping problems occur.   Supplying readers with a new  perspective on why they cannot fall asleep (even when they feel  exhausted), and arming them with easy-to-use tools from the practices of  mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49579094737169,"sku":"GOR004716976","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49642948722961,"sku":"GOR009576775","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50896444227857,"sku":"GOR006504456","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781800812.jpg?v=1751426392"},{"product_id":"buddha-s-book-of-meditation-book-joseph-emet-9780399172625","title":"Buddha's Book of Meditation","description":"A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion.\u003cbr\u003e \u003cbr\u003e Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.\u003cbr\u003e \u003cbr\u003e Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-\u003ci\u003eBuddha's Book of Meditation\u003c\/i\u003eguides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web-calming the mind and enhancing the meditation experience.\u003cbr\u003e \u003cbr\u003e 'We can all take a few conscious breaths and let go of impatience, hurry, or stress as we go through our day. 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Yet this is a natural choice--mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.\u003c\/p\u003e\u003cp\u003eDivided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, \u003cb\u003eBuddha's Book of Sleep \u003c\/b\u003ewill help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49630245978385,"sku":"GOR007534032","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50145296744721,"sku":"CIN0399160914G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50337532707089,"sku":"CIN0399160914VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52837242667281,"sku":"CIN0399160914A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53334918693137,"sku":"GOR014855455","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53577087222033,"sku":"GOR008160163","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0399160914.jpg?v=1751197255"},{"product_id":"buddha-s-book-of-stress-reduction-book-joseph-emet-9780399167331","title":"Buddha'S Book of Stress Reduction","description":"\u003cb\u003eFrom stress to well-being-give yourself the gift of the Buddha's peace with this accessible guide\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e No, it is not all in your head- life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-management books, \u003ci\u003eBuddha's Book of Stress Reduction\u003c\/i\u003e also helps you develop the positive values of a calm and constructive attitude. 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What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.\u003cbr\u003e \u003cbr\u003e In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover-\u003cbr\u003e \u003cbr\u003e * How to replace negative thinking with positive thinking\u003cbr\u003e * How to move from frenzied thinking to quiet contemplation\u003cbr\u003e * The duty we have to others to live a happy life\u003cbr\u003e \u003cbr\u003e As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. 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Discover how mindfulness can change the way you feel and relate to others, making it an essential element in a happy and positive life. \"We are not stuck for life with our present stress level or our present anxiety level. We are not stuck with our present way of relating to others, or the state of our moods. We are not stuck with our default feelings. All of these can be changed with mindfulness practice.\"   Mindfulness meditation is an   ancient and, increasingly popular, technique for improving quality of life.   Joseph Emet is a qualified practitioner of meditation in Thich Nhat Hanh's   tradition.   Learn how to reduce stress   in the workplace, manage depression and enjoy life. Mindfulness meditation is   widely recognised to have a positive impact on mental and physical health,   and is supported by the Mental Health Foundation.      People come to meditation for many   reasons: the search for better sleep, better relationships, more creativity,   reducing stress and controlling anger. In Mindfulness Meditation Joseph Emet   outlines how applying mindfulness to your life can improve the quality of   that life. Whether you would like to be more positive, more peaceful, less   anxious, or angry, you can change by following this step-by-step guide to   integrating meditation into daily life. With tips, techniques and practices   drawn from Joseph Emet's decades of experience as a teacher Mindfulness   Meditation will take you from brainfulness to mindfulness. Mindfulness is the   path towards a healthier, more fulfilled, enriched life.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50487035658513,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50487035855121,"sku":"GOR007439681","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0285643029.jpg?v=1751101628"},{"product_id":"cartea-somnului-book-joseph-emet-9786065887824","title":"Cartea Somnului","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51860581744913,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51860582007057,"sku":"GOR014433222","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9786065887824.jpg?v=1753890645"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-joseph-emet.oembed","provider":"World of Books ","version":"1.0","type":"link"}