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A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:  * Identify learned patterns of thought and feelings that are making you unhappy  * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling   * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life  * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527731749137,"sku":"GOR004670441","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50181429133585,"sku":"CIN0471463604VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50354498666769,"sku":"CIN0471463604G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50509337985297,"sku":"NGR9780471463603","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51002749190417,"sku":"NIN9780471463603","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51379111297297,"sku":"GOR009627497","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51865025052945,"sku":"GOR001920762","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52627326402833,"sku":"NLS9780471463603","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0471463604.jpg?v=1751455432"},{"product_id":"self-coaching-book-joseph-j-luciani-9780471768289","title":"Self-Coaching","description":"Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. 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You can't repair a damaged relationship by yourself, and you can't change your partner into someone else. Does that mean the situation is hopeless? Absolutely not!   In Reconnecting, Dr. Joseph Luciani, the celebrated author of the renowned Self-Coaching series, introduces a proven, practical method you can follow to encourage your less-than-cooperative partner to join you in a meaningful healing process, even if you have to take the first steps on your own.   Dr. Luciani begins by helping you evaluate your own level of insecurity and, using his Self-Talk technique, do something to improve it. He shows you how to use Self-Talk to become a catalyst for change in your relationship by eliminating your contribution to the problem. You'll identify your own personality patterns and use Self-Talk to let go of personal baggage, stop listening to what hurts you, and see the problem as a whole.   Next, you'll learn how to apply Catalytic Self-Coaching to your relationship. 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