{"title":"Josie Valderrama Psyd","description":null,"products":[{"product_id":"acceptance-and-commitment-therapy-journal-book-josie-valderrama-psyd-9781638787464","title":"Acceptance and Commitment Therapy Journal","description":"\u003cp\u003e\u003cstrong\u003eCultivate greater well-being through acceptance and commitment therapy\u0026gt;\u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAcceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this ACT daily journal apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn introduction to ACT\u003c\/strong\u003e--Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe six core principles\u003c\/strong\u003e--Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of exercises\u003c\/strong\u003e--Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBoost your overall mental wellness with the\u0026gt;\u003cem\u003eAcceptance and Commitment Therapy Journal\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCultivate greater well-being through acceptance and commitment therapy\u0026gt;\u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAcceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this ACT daily journal apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn introduction to ACT\u003c\/strong\u003e--Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe six core principles\u003c\/strong\u003e--Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of exercises\u003c\/strong\u003e--Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBoost your overall mental wellness with the\u0026gt;\u003cem\u003eAcceptance and Commitment Therapy Journal\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51042351120657,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51042354528529,"sku":"NIN9781638787464","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1638787468.jpg?v=1750927348"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-josie-valderrama-psyd.oembed","provider":"World of Books ","version":"1.0","type":"link"}