{"title":"Judy Ho","description":"\u003cp\u003eDelve into the insightful world of Judy Ho, a clinical and forensic neuropsychologist whose work sheds light on self-esteem, breaking bad habits and achieving personal growth. Explore her empowering books.\u003c\/p\u003e","products":[{"product_id":"stop-self-sabotage-book-judy-ho-phd-9780062874344","title":"Stop Self-Sabotage","description":"\u003cp\u003eAward-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of \u003ci\u003eYou Are a Badass, Unf*ck Yourself\u003c\/i\u003e, and \u003ci\u003eHow to Stop Feeling Like Sh*t.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eHave you ever had a deadline for a big work project, only to find yourself down to the wire because you fell into a pattern of procrastination? Or gotten excited about meeting someone new, only to convince yourself he isn't really interested? How many Januarys have you resolved that \u003ci\u003ethis\u003c\/i\u003e is the year you're finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.\u003c\/p\u003e \u003cp\u003eAt one point or another, we've all done something that undermines our best interests and intentions. Even the most successful people get in their own way--often driven by hidden anxiety and stress without realizing it. In \u003ci\u003eStop Self-Sabotage,\u003c\/i\u003e licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? 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Moreover, we can all learn to become securely attached--no matter what attachment style we developed in childhood. \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Through Dr. Judy's innovative program, readers will learn to recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child. Readers will also benefit from:  \u003cul\u003e \u003cli\u003eA new quiz to identify your attachment style in all areas of life. \u003c\/li\u003e \u003cli\u003eA personalized approach that allows you to start making positive change today. \u003c\/li\u003e \u003cli\u003eMore than two dozen transformative exercises to support your journey to healing. \u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e With warmth, and a bias to action, \u003ci\u003eThe New Rules of Attachment\u003c\/i\u003e is a call to achieving unconditional self-love and a meaningful, joyful life.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cb\u003e\"A significant breakthrough for those of us who want to finally release our childhood wounds, traumas and dysfunctional adult behaviors. 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Moreover, we can all learn to become securely attached--no matter what attachment style we developed in childhood. \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Through Dr. Judy's innovative program, readers will learn to recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child. Readers will also benefit from:  \u003cul\u003e \u003cli\u003eA new quiz to identify your attachment style in all areas of life. \u003c\/li\u003e \u003cli\u003eA personalized approach that allows you to start making positive change today. \u003c\/li\u003e \u003cli\u003eMore than two dozen transformative exercises to support your journey to healing. \u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e With warmth, and a bias to action, \u003ci\u003eThe New Rules of Attachment\u003c\/i\u003e is a call to achieving unconditional self-love and a meaningful, joyful life.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cb\u003e\"A significant breakthrough for those of us who want to finally release our childhood wounds, traumas and dysfunctional adult behaviors. You will love yourself even more with your new-found sense of well-being.\" --John Assaraf, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, CEO and founder of MyNeuroGym.com\u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51035441299729,"sku":"NIN9781538741436","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53649782341905,"sku":"GOR014992677","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1538741431.jpg?v=1750990776"},{"product_id":"nuevas-reglas-del-apego-un-enfoque-revolucionario-para-transformar-tus-relacione-book-judy-ho-9786073934268","title":"Las Nuevas Reglas del Apego: Un Enfoque Revolucionario Para Transformar Tus Relaciones Y Restaurar Tu Seguridad Emocional \/ The New Rules of Attachment","description":"\u003cp\u003eUn enfoque revolucionario para transformar tus relaciones y restaurar tu seguridad emocional.\u003c\/p\u003e \u003cp\u003e¿Qué pasa cuando nuestros patrones de apego nos limitan o nos llevan a relaciones poco saludables? En Las nuevas reglas del apego, la reconocida neuropsicóloga clínica y forense Judy Ho nos ofrece un enfoque revolucionario para comprender y transformar nuestra manera de relacionarnos, permitiéndonos desarrollar un apego más seguro y satisfactorio.\u003c\/p\u003e \u003cp\u003eEste libro presenta un análisis accesible y riguroso de la teoría del apego, explicando cómo se forman estos patrones en la infancia y cómo continúan influyendo en nuestras relaciones adultas. A través de ejemplos conmovedores y casos de su consulta, Judy Ho muestra cómo los estilos de apego inseguros pueden generar dinámicas problemáticas en la vida personal y profesional, y ofrece herramientas prácticas, basadas en la neurociencia, para repararlos. Con ejercicios transformadores y estrategias innovadoras, esta obra enseña a identificar nuestro estilo de apego, sanar heridas emocionales y fortalecer la autoestima, brindándonos los recursos para construir vínculos más sanos y equilibrados. Además, explora el impacto de nuestros estilos afectivos en la crianza, las relaciones de pareja y el ámbito laboral, integrando el apego en todos los aspectos de la vida.\u003c\/p\u003e \u003cp\u003eTanto para psicólogos y terapeutas como para cualquier persona interesada en el autoconocimiento, Las nuevas reglas del apego es una guía esencial para mejorar nuestras relaciones y lograr una mayor seguridad emocional. Con un enfoque empático y práctico, Judy Ho demuestra que, con las herramientas adecuadas, todos podemos transformar nuestra manera de vincularnos y alcanzar una vida más plena y satisfactoria.\u003c\/p\u003e \u003cp\u003eENGLISH DESCRIPTION\u003c\/p\u003e \u003cp\u003eWhat happens when our attachment patterns limit us or lead us into unhealthy relationships? In The New Rules of Attachment, clinical and forensic neuropsychologist Judy Ho offers a revolutionary approach to understanding and transforming how we relate, helping readers develop a more secure and satisfying attachment style.\u003c\/p\u003e \u003cp\u003eThis book presents an accessible yet rigorous analysis of attachment theory, explaining how these patterns form in childhood and continue to influence adult relationships. Through moving examples and case studies, Judy Ho shows how insecure attachment styles can generate problematic dynamics in personal and professional life, and provides practical, neuroscience-based tools to repair them. With transformative exercises and innovative strategies, this work teaches how to identify your attachment style, heal emotional wounds, and strengthen self-esteem, giving you the resources to build healthier, more balanced bonds. It also explores the impact of attachment styles on parenting, couple relationships, and the workplace, integrating attachment across life domains.\u003c\/p\u003e \u003cp\u003eFor clinicians and anyone interested in self-knowledge, The New Rules of Attachment is an essential guide to improving relationships and achieving greater emotional security. With an empathetic, practical approach, Judy Ho demonstrates that, with the right tools, we can all transform how we connect and pursue a fuller, more satisfying life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52982110978321,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52982111830289,"sku":"NIN9786073934268","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9786073934268.jpg?v=1767133942"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-judy-ho.oembed","provider":"World of Books ","version":"1.0","type":"link"}