{"title":"Julie Germaine Coram","description":null,"products":[{"product_id":"90-day-weight-training-plan-book-julie-germaine-coram-9781647398163","title":"The 90-Day Weight Training Plan","description":"\u003cp\u003e\u003cb\u003eBuild muscle and sculpt your body in 90 days with a customizable diet and weight training plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePush your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. \u003ci\u003eThe 90-Day Weight Training Plan\u003c\/i\u003e is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass.\u003c\/p\u003e \u003cp\u003eStart by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe 90-Day Weight Training Plan\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eProfessional advice\u003c\/b\u003e--The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePerfect form instruction\u003c\/b\u003e--Informative illustrations guide you safely through each exercise.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEfficient training\u003c\/b\u003e--Discover the theory of practicing the least number of exercises for the greatest impact.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eUse \u003ci\u003eThe 90-Day Weight Training Plan\u003c\/i\u003e to set nutritional goals, track progress, and build your perfect body.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50129725784337,"sku":"CIN1647398169VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50176254804241,"sku":"CIN1647398169G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51043960422673,"sku":"NIN9781647398163","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53202780651793,"sku":"GOR012346228","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1647398169.jpg?v=1751310322"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-julie-germaine-coram.oembed","provider":"World of Books ","version":"1.0","type":"link"}