{"title":"Julie M Simon","description":"\u003cp\u003eDiscover the captivating world of Julie M. Simon, where emotional eating and mindful living intertwine. Her insightful books offer practical guidance for a healthier, happier you. Start your journey today!\u003c\/p\u003e","products":[{"product_id":"when-food-is-comfort-book-julie-m-simon-9781608685509","title":"When Food Is Comfort","description":"\u003cstrong\u003eLearn Inner Nurturing and End Emotional Eating\u003cbr\u003e \u003c\/strong\u003e\u003cbr\u003e If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.\u003cbr\u003e \u003cbr\u003e The good news is that the brain can be rewired for optimal emotional health. \u003cem\u003eWhen Food Is Comfort\u003c\/em\u003e presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.\u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49524705427729,"sku":"GOR009209006","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735129727249,"sku":"NGR9781608685509","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49762897920273,"sku":"CIN1608685500G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50520299700497,"sku":"GOR012854685","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50528968343825,"sku":"CIN1608685500VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51039216566545,"sku":"NIN9781608685509","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52083289719057,"sku":"GOR013298518","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52527433515281,"sku":"GOR010546965","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52996175102225,"sku":"CIN1608685500LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1608685500.jpg?v=1751452661"},{"product_id":"emotional-eater-s-repair-manual-book-julie-m-simon-9781608681518","title":"The Emotional Eater's Repair Manual","description":"Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we know it. We're tired of restrictive diets that lead back to overeating, and we're ready to try something different.\u003cbr\u003e \u003cbr\u003e Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. \u003ci\u003eThe Emotional Eater's Repair Manual\u003c\/i\u003e presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul's hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49559030038801,"sku":"GOR005091579","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49664725385489,"sku":"CIN1608681513G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49873008951569,"sku":"GOR011763467","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49932333056273,"sku":"CIN1608681513VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51039278203153,"sku":"NIN9781608681518","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51269426512145,"sku":"CIN1608681513A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1608681513.jpg?v=1751119545"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-julie-m-simon.oembed","provider":"World of Books ","version":"1.0","type":"link"}