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Fruit and vegetables, especially in their raw state, contain living enzymes that are essential in the breaking down and absorption of nutrients. In this juicing book, Julie Stafford, a leading voice in the health and nutrition revolution, shows you the easiest and best-tasting way to get the vitamins and minerals you need to stay healthy.  Juices are packed with nutrients and enzymes that help build a strong immune system and fight disease Juices are fiber-free, so their nutrients are rapidly absorbed Juices provide the extra boost that even a well-balanced diet needs Juices are useful in weight-loss programs--they are filling yet low in calories, high in water and speed up the body's metabolism Juices are delicious--and can be prepared in an instant!  Julie Stafford's Juicing for Health is a positive approach to achieving better health. 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