{"title":"K S Baresic","description":null,"products":[{"product_id":"spice-up-your-wall-yoga-book-k-s-baresic-9781523821594","title":"Spice Up Your Wall Yoga","description":"Spice Up Your Wall Yoga, Instructional Manual presents 94 yoga poses using a wall as a prop. Through 297 pages and 381 photos, along with instructions and benefits of each pose, it gives yoga instructors and practitioners, examples of easy, moderate, and advanced poses. A wall can be used almost as a personal yoga assistant, as it will help you with proper alignment, it will stretch your muscles deeper, and make you work harder in some cases. On the other hand, it can help one perform certain exercises in a gentler and more relaxing way. On top of these reasons, a wall is a different, fun way to do your yoga class - when you sometimes want to take a break from your regular mat workout. The manual was designed to give you a complete body workout, if you choose to do all or most of the postures on a wall. However, you can select only a few poses and combine them with your mat exercises. You can use a wall to demonstrate proper body alignment to your yoga class. Sometimes you will want to use a wall for inverted poses, like a headstand, for example. I hope it gives you a new material to add to your classes and helps you to spice up your sessions. I came up with this wall routine after years of practice and teaching and I am happy to share it. Thank you for checking it out and enjoy","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520118202641,"sku":"GOR012973042","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51034053116177,"sku":"NIN9781523821594","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1523821590.jpg?v=1760176748"},{"product_id":"spice-up-your-yoga-warm-up-book-k-s-baresic-9781503087781","title":"Spice Up Your Yoga Warm-Up","description":"This 208 pages instructional manual introduces effective and fun warm-up exercises for your group yoga or other cardio and strength classes, as well as individual and group sports. It is a great book for all ages; for beginners and experienced exercise enthusiasts; for instructors as well students who can use this book to expand their knowledge of yoga.The movements are presented through 248 photos with detailed description of each move. Additional tips are given to show easier positions or more advanced moves and to further explain some complex poses. This practice will energize and re-charge your body and mind and motivate you to continue with your main workout. It covers major muscles and joints -- from your feet, knees, hips, back, shoulders, arms, wrists, to your neck. It instructs you how to move and breathe properly to get most out of your practice.The author has had over 20 years experience in teaching yoga, from general group classes to private classes; from corporate yoga for business people to yoga for golfers and surfers; teaching yoga to children, teens, men, women and prenatal classes; from yoga on the wall to partner yoga; from gentle to advanced levels. Besides helping others through her creative and fun teaching style, yoga helps her to keep flexible and strong in body and spirit.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49640857731345,"sku":"GOR010734605","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1503087786.jpg?v=1774951090"},{"product_id":"maui-hawaii-book-k-s-baresic-9781497311428","title":"Maui, Hawaii","description":"This 8.5 x 8.5 coffee table book has 157 full color full page images from Maui, the second largest of the Hawaiian Islands. Besides recognizable sites like Haleakala volcanic crater, the Big Beach, the Needle of Iao Valley and West Maui Mountains, the photographer shares close-up photos of exotic plants and flowers, fruits, trees, details of rocks and ocean waves; colorful sunsets and rainbows; palm trees and chameleons; and sites from Lahaina Town and surroundings. Images speak for themselves. If you missed some of hidden treasures while visiting the island, or want to be reminded of its' beauty, the book will bring you back into Aloha spirit. If you have never been there, you will find out why they call it paradise.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50387604799761,"sku":"CIN149731142XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/149731142X.jpg?v=1751405726"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-k-s-baresic.oembed","provider":"World of Books ","version":"1.0","type":"link"}