{"title":"Kara Loewentheil","description":null,"products":[{"product_id":"take-back-your-brain-book-kara-loewentheil-9781804190333","title":"Take Back Your Brain","description":"What if every time you had a self-critical thought, you heard it in a man's voice?   The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.   So how do we deprogram our thoughts from patriarchy's corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how.   Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women's brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life.   Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49747925729553,"sku":"NGR9781804190333","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50633778299153,"sku":"GOR014019634","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50663771210001,"sku":"GOR014029142","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50700169773329,"sku":"CIN1804190330G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50835396067601,"sku":"GOR014091410","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52129540243729,"sku":"NLS9781804190333","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1804190330.jpg?v=1751378432"},{"product_id":"take-back-your-brain-book-kara-loewentheil-9780593493953","title":"Take Back Your Brain","description":"NEW YORK TIMES BESTSELLER   USA TODAY #1 NONFICTION BESTSELLER   PUBLISHERS WEEKLY BESTSELLER   Your mind is your most powerful tool—but what happens when it’s working against you? If you’ve ever thought:    \"I'll never be good enough.\" \"I'm too old to find love.\" \"I can't ask for a raise—they'll think I'm greedy,\"    ...then you’ve been hijacked by patriarchy’s greatest weapon: the inner critic it planted in your brain.   Enter Kara Loewentheil, Master Certified Coach, recovering lawyer, and host of the wildly popular UnF*ck Your Brain podcast. In Take Back Your Brain, she unpacks how society’s relentless messages about women’s worth—based on looks, productivity, and caregiving—worm their way into our thoughts, leaving us feeling anxious, unworthy, and stuck.   But here’s the thing: your thoughts aren’t facts. Loewentheil shows you how to identify the sexist programming running your brain, hit \"delete,\" and replace it with beliefs that actually serve you.   Loewentheil unveils the insidious ways sexism infiltrates women's thoughts, leading to self-doubt and anxiety. Using tools from cognitive psychology, feminist theory, and her neuroplasticity-based coaching practice, she makes rewiring your brain accessible, actionable, and even fun. Through practical exercises and profound insights, readers will learn to: Identify and challenge self-critical thoughts rooted in patriarchal conditioning.    Develop resilience and confidence by reshaping mental habits. Enhance personal and professional relationships through improved self-perception. Achieve greater fulfillment and joy by aligning thoughts with true potential. Build confidence that actually lasts.   Loewentheil has been where you are—burned out, self-critical, and stuck in an endless loop of “not enough”—and she knows the way out. This book is for you if:    You’re ready to stop overthinking every decision and start living with purpose. You want confidence that doesn’t crumble at the first sign of criticism. You’re tired of playing small and know you’re meant for more.   Loewentheil doesn’t just teach you how to think differently—she shows you how to feel differently, make bold moves, and create a life that feels as good as it looks. Discover why Mel Robbins, Tori Dunlap, and more love this book!","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49787405959441,"sku":"CIN0593493958VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49884927492369,"sku":"CIN0593493958G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50717131440401,"sku":"CIN0593493958A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51004371566865,"sku":"NIN9780593493953","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51772828451089,"sku":"GOR014397714","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593493958.jpg?v=1751360489"},{"product_id":"take-back-your-brain-book-kara-loewentheil-9781804190340","title":"Take Back Your Brain","description":"What if every time you had a self-critical thought, you heard it in a man's voice?   The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.   So how do we deprogram our thoughts from patriarchy's corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how.   Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women's brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life.   Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51281401315601,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51281401708817,"sku":"GOR014215427","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1804190349.jpg?v=1750866208"},{"product_id":"recupera-tu-cerebro-que-el-sexismo-no-se-apodere-de-tus-ideas-take-back-your-bra-book-kara-loewentheil-9786073929875","title":"Recupera Tu Cerebro: Que El Sexismo No Se Apodere de Tus Ideas... \/ Take Back Your Brain","description":"\u003cp\u003eAtrévete a tomar decisiones con seguridad, alcanza tu verdadero potencial y deja de hacerte pequeña para encajar.\u003c\/p\u003e \u003cp\u003e¿Alguna vez te has dicho a ti misma «No soy lo suficientemente buena para esto», «Nunca encontraré el amor» o «No debería pedir un aumento, qué van a pensar de mí»? No eres tú, es el patriarcado que se ha apoderado de tus ideas y ha implantado en tu cerebro la incesante crítica interna que te mantiene en una lucha perpetua contigo misma.\u003c\/p\u003e \u003cp\u003eKara Loewentheil, coach certificada, exabogada y presentadora del popular pódcast UnF*ck Your Brain, explora cómo estos mensajes de la sociedad nos hacen sentir ansiosas, poco valiosas y estancadas. ¡Ya no más!\u003c\/p\u003e \u003cp\u003eCon la ayuda de herramientas de la psicología cognitiva, la teoría feminista y la neuroplasticidad, transformar tus ideas será muy fácil y divertido. A través de ejercicios, aprenderás a identificar los pensamientos y creencias sexistas, desarrollar tu confianza y crear la vida que realmente quieres, no la que otros te han dicho.\u003c\/p\u003e \u003cp\u003eENGLISH DESCRIPTION\u003c\/p\u003e \u003cp\u003eDare to make confident decisions, unlock your true potential, and stop shrinking yourself to fit in.\u003c\/p\u003e \u003cp\u003eHave you ever told yourself \"I'm not good enough for this\", \"I'll never find love\", or \"I shouldn't ask for a raise--what will people think of me\"? It's not you--it's the patriarchy, which has hijacked your thoughts and planted a relentless inner critic that keeps you locked in a battle with yourself.\u003c\/p\u003e \u003cp\u003eKara Loewentheil, certified coach, former attorney, and host of the hit podcast UnF*ck Your Brain, explores how these societal messages leave us anxious, insecure, and stuck. Not anymore!\u003c\/p\u003e \u003cp\u003eUsing tools from cognitive psychology, feminist theory, and neuroplasticity, shifting your mindset becomes easy and even fun. Through powerful exercises, you'll learn to identify sexist thoughts and beliefs, build your confidence, and design the life you truly want--not the one others told you to live.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52634381549841,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52634381648145,"sku":"NIN9786073929875","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9786073929875.jpg?v=1761872945"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-kara-loewentheil.oembed","provider":"World of Books ","version":"1.0","type":"link"}