{"title":"Kassandra Reinhardt","description":"\u003cp\u003eDiscover the mindful world of Kassandra Reinhardt, where yoga meets everyday living. Explore her insightful guides to cultivate balance, reduce stress, and find inner peace through accessible practices.\u003c\/p\u003e","products":[{"product_id":"yin-yoga-book-kassandra-reinhardt-9780241302071","title":"Yin Yoga","description":"Stretch the mindful way with this all-encompassing guide to Yin Yoga.   In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.       DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life.   Heard of the term but don't know where to begin? No worries, we've got you covered!  The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body.   Dive straight in to discover:  -Over 50 poses focusing on specific areas of the body  -Each yoga pose is demonstrated with photographic step-by-step detail  -20 sequences linking the poses, tailored to your physical and emotional targets  -Introductory spreads covering the basic techniques behind Yin Yoga   The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga.   You can explore gentle variations to much-loved yoga poses, from the comfort of your own home.            Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body.   For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul.   A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49511084294417,"sku":"GOR009243304","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49664024117521,"sku":"GOR010107115","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49725674029329,"sku":"NGR9780241302071","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49786662945041,"sku":"GOR008784463","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241302072.jpg?v=1751037401"},{"product_id":"my-yoga-journey-gift-set-book-kassandra-reinhardt-9798887620206","title":"My Yoga Journey Gift Set","description":"Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra. Including the My Yoga Journey guided journal, I Radiate Joy mini book of affirmations, and a soothing citrus and bergamot scented soy candle, this kit has everything you need to begin your yoga journey.  As you embark on your yoga journey, this gift set provides an inspiring toolkit to help you accomplish your goals. Light the scented candle as you meditate, track your habit progress and daily thoughts in the 180+ entry guided journal before and after each yoga session, and turn to the mini book of affirmations for inspiration.  EXPERT GUIDANCE: Enhance your yoga practice with guidance from leading yin yoga instructor Kassandra Reinhardt of popular YouTube channel Yoga with Kassandra  JOURNAL FOR REFLECTION: Take your yoga practice beyond the mat by using the My Yoga Journey guided journal to reflect before and after each session. With space for 180+ entries, the journal includes prompts and space to record the date, personal affirmations, set intentions, and reflect on your yoga and daily thoughts  HABIT TRACKER: Stay motivated and track your yoga progress every day with a colorful habit tracker at the beginning of the My Yoga Journey journal  INSPIRATIONAL AFFIRMATIONS: The included mini book is filled with 150 affirmations from Kassandra herself, encouraging you on your path of mindfulness and self-care  SOOTHING SCENTED CANDLE: Add some ambiance and aromatherapy to your next yoga session with a delightful soy candle with citrus and bergamot scent  BEAUTIFUL GIFT: Whether they’ve been practicing for years or are just beginning their yoga journey, this gift set is a thoughtful gift for any yoga enthusiast in your life","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577398436113,"sku":"GOR013576040","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0C4JQNDR1.jpg?v=1750905867"},{"product_id":"year-of-yoga-book-kassandra-reinhardt-9781681888453","title":"Year of Yoga","description":"Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.   Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.   For anyone looking to quiet their busy mind, Year of Yoga is the book for you.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49666773090577,"sku":"GOR012484678","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49803689459985,"sku":"CIN1681888459VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49980340535569,"sku":"CIN1681888459G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50119273578769,"sku":"GOR013458440","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50331610775825,"sku":"NGR9781681888453","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51045618483473,"sku":"NIN9781681888453","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1681888459.jpg?v=1751429472"},{"product_id":"yin-yoga-book-kassandra-reinhardt-9781465462732","title":"Yin Yoga","description":"Return to balance with this calming, healing approach.     Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.      Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance.      Yin Yoga includes these features:  • More than 50 step-by-step poses that focus on specific areas of the body  • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals   • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga     If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49948505506065,"sku":"GOR010132319","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50949355405585,"sku":"CIN1465462732A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51793599168785,"sku":"NIN9781465462732","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52106077634833,"sku":"CIN1465462732G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52843817304337,"sku":"CIN1465462732VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53270651961617,"sku":"GOR014850170","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1465462732.jpg?v=1750891965"},{"product_id":"my-yoga-journey-yoga-with-kassandra-yoga-journal-book-kassandra-reinhardt-9781647227890","title":"My Yoga Journey (Yoga with Kassandra, Yoga Journal)","description":"Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51043241689361,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51043245064465,"sku":"NIN9781647227890","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51694620344593,"sku":"CIN1647227895VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52075855610129,"sku":"GOR014479636","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1647227895.jpg?v=1751120491"},{"product_id":"i-radiate-joy-daily-affirmation-cards-from-yoga-with-kassandra-card-deck-mindful-meditation-video-game-9781647228019","title":"I Radiate Joy","description":"Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four different parts of yourself: physical, emotional, mental, and spiritual. Use it daily to both enhance your yoga practice or boost your spirit whenever in need of a motivational affirmation, such as:  I allow all parts of me to be expressed. I calm my nervous system by taking deep breaths. I fall asleep easily and wake up refreshed. My immune system is healthy and strong. I dedicate time each day to self-care. I allow all parts of me to be expressed. My self-esteem is growing day by day.  I Radiate Joy is intended for anyone who desires to further their yoga journey and offers positive inspiration for any occasion.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53101417660689,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53101417824529,"sku":"GOR014740637","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781647228019.jpg?v=1770290476"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-kassandra-reinhardt.oembed","provider":"World of Books ","version":"1.0","type":"link"}