{"title":"Kate O'donell","description":null,"products":[{"product_id":"everyday-ayurveda-guide-to-self-care-book-kate-o-donell-9781611806519","title":"The Everyday Ayurveda Guide to Self-Care","description":"\u003cb\u003eDiscover the best way to care for yourself--day by day and season by season.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eThe Everyday Ayurveda Guide to Self-Care\u003c\/i\u003e, you will-\u003cbr\u003e \u003cul\u003e \u003cli\u003eGet acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.\u003c\/li\u003e \u003cli\u003eDiscover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.\u003c\/li\u003e \u003cli\u003eFind out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49583750480145,"sku":"GOR011704915","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49736984133905,"sku":"NGR9781611806519","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49926622544145,"sku":"CIN1611806518G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50978478424337,"sku":"CIN1611806518VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51040024461585,"sku":"NIN9781611806519","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611806518.jpg?v=1751342261"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-kate-o-donell.oembed","provider":"World of Books ","version":"1.0","type":"link"}