{"title":"Katharina Brinkmann","description":null,"products":[{"product_id":"fascial-fitness-through-yoga-book-katharina-brinkmann-9781905367832","title":"Fascial Fitness through Yoga","description":"\u003ci\u003eFascial Fitness Through Yoga\u003c\/i\u003e is an innovative combination of two major fitness trends - yoga and fascia training. \u003cbr\u003e If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff. \u003cbr\u003e Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in \u003ci\u003eFascial Fitness Through Yoga\u003c\/i\u003e help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain. \u003cbr\u003e This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49596865872145,"sku":"GOR012382614","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49804374966545,"sku":"GOR013073289","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49808175563025,"sku":"GOR013788226","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/190536783X.jpg?v=1750996386"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-katharina-brinkmann.oembed","provider":"World of Books ","version":"1.0","type":"link"}