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We have lost our way in a maze of smart phones, endless tech devices, frantic schedules, and endless obligations.We don't get enough sleep. We eat too many meals on the run. We don't spend enough time with our children and the people we love. We find ourselves being swept away by the current of our thoughts, feelings, worries, fears, and stresses. We have lost our capacity to celebrate the simple and the ordinary.We are creating the demise of ourselves, those we love, and potentially of our planet by living mindlessly. You can wake up from this hectic trance and discover Mindful Living Everyday(R). Mindful Living(R) is not just one tool, like meditation, but a toolbox of interrelated tools. Mindful Living connects you with right now, (the present moment), and creates an awareness of how thoughts, emotions, and choices impact your health, relationships, and quality of life. When you change yourself, you change the world.Dr. Kathleen Hall created this practical guide for you who long for an energized and mindful life. You will develop new tools and innovative approaches to implement simple strategies to build a mindful life each day from the time you wake up in the morning until you close your eyes at night. Integrating education, training, experience, and wisdom, with proven scientific research, Dr. Hall provides you tools that form the basis for Mindful Living.Mindful Living begins by planting the seed of awareness, nourishing your awareness by the power of your choices, which then results in new energy and happiness in every aspect of your life. The journey begins with this book, but it doesn't end. For ongoing education, advice, and information, visit www.ourmln.com.This book is a revised, updated version of Alter Your Life.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49910035251473,"sku":"CIN0974542709VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49910063169809,"sku":"CIN0974542709G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51080976236817,"sku":"NIN9780974542706","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0974542709.jpg?v=1786113453"},{"product_id":"los-cuatro-pilares-de-una-vida-balanceada-book-kathleen-hall-9781607380641","title":"Los Cuatro Pilares de Una Vida Balanceada","description":"Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. 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What she found was that the answers lie in something so simple, we all already have them in our possession. That path is H.O.P.E.: a simple way to live an inspired life in a stress-driven world. Uncommon H.O.P.E. takes the reader through each element of this path to free living:\u003cbr\u003e HONESTY\u003cbr\u003e OPTIMISM\u003cbr\u003e PERSEVERANCE\u003cbr\u003e EN-JOY\u003cbr\u003e \u003cbr\u003e Uncommon H.O.P.E. is not about giving up our wealth, quitting our jobs, or moving to the mountains. It is a movement to bring the wisdom of conquering stress to our everyday lives, from a person just like us who changed her life and found a way to personal freedom. Discover the power of Uncommon H.O.P.E. today, and live the life you were meant to live.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50291150815505,"sku":"CIN1402236069G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52962412364049,"sku":"CIN1402236069VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1402236069.jpg?v=1786099929"},{"product_id":"livonia-the-whitest-city-book-kathleen-hall-9780990390459","title":"Livonia The Whitest City","description":"Two years after the biggest race riot in U.S. history, Detroit was fast becoming one of the blackest cities in America. A few miles west, Livonia was one year away from being crowned the whitest city in America. 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