{"title":"Kathryn Mccusker","description":"\u003cp\u003eDelve into the captivating worlds crafted by Kathryn McCusker, where thrilling adventures and heartwarming stories await. Perfect for readers seeking tales of courage, friendship, and self-discovery. Start your journey here.\u003c\/p\u003e","products":[{"product_id":"everyday-kundalini-book-kathryn-mccusker-9781786781338","title":"Everyday Kundalini","description":"In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the body's seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being.  Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue.  Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535418827025,"sku":"GOR009130216","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49662954570001,"sku":"GOR010366087","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733545558289,"sku":"NGR9781786781338","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50253733331217,"sku":"GOR010584322","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50659035873553,"sku":"CIN1786781336G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52113420255505,"sku":"CIN1786781336VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1786781336.jpg?v=1750929435"},{"product_id":"kundalini-meditation-book-kathryn-mccusker-9781780281001","title":"Kundalini Meditation","description":"The term 'kundalini' is an ancient Sanskrit word referring to the powerful life force present in us all. The purpose of kundalini meditation is to open up this life force, helping it flow through each of the seven chakras, the energetic centres of the body. When kundalini is fully awakened you will feel amazing levels of energy with electric-like currents flowing up and down the nerves. You will experience inspiration and insight during meditation and doubts and anxieties will disappear. Your body will feel as light as air and your mind calm and serene. You will be at one with the divine. This book explains, in guided stages, how to awaken kundalini. First you must become aware of the energy channels running along the spinal cord  -  the nadis  -  and the chakras or energy centres which are strung along the nadis like jewels in a necklace. Next, by practising purification rituals, breathing exercises called pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues  -  for example, releasing anger, lifting depression, promoting healing and inviting love into your life. 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