{"title":"Katy Georgiou","description":null,"products":[{"product_id":"how-to-understand-and-deal-with-health-anxiety-book-katy-georgiou-9781837993192","title":"How to Understand and Deal with Health Anxiety","description":"Understand and overcome your health anxiety with this practical, supportive and easy-to-read guide  Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.   By the end of this book, you will:  - Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers - Be armed with physical and practical steps you can take to alleviate health anxiety, from breathing exercises and coping mechanisms to healthy lifestyle choices - Know about the medical treatments and therapies available, and how and when to seek professional help or support  With the right knowledge and guidance, you can learn to understand and manage your health anxiety so that you can get back to feeling like you again.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49555183698193,"sku":"GOR013735048","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49753405686033,"sku":"NGR9781837993192","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51701462728977,"sku":"GOR014368835","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/183799319X.jpg?v=1751424765"},{"product_id":"how-to-understand-and-deal-with-stress-book-katy-georgiou-9781800074248","title":"How to Understand and Deal with Stress","description":"A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice  Feeling overwhelmed? This little book is here to help.  How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.  By the end of this book, you will: - Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers - Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms - Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork - Know about the medical treatments and therapies available, and know how and when to seek professional help or support  With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49571717447953,"sku":"GOR012659114","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745617518865,"sku":"NGR9781800074248","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1800074247.jpg?v=1750962771"},{"product_id":"your-mind-matters-book-katy-georgiou-9781800074101","title":"Your Mind Matters","description":"Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting.   For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you're feeling.   With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind.   Topics covered include: - Anxiety, stress and depression  - Suicidal thoughts  - Mindfulness and self-care  - Opening up about your mental health  - Seeking further support   Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49591464657169,"sku":"GOR013026490","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49591769399569,"sku":"GOR012917451","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49747637502225,"sku":"NGR9781800074101","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51871426969873,"sku":"GOR014438211","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53107243843857,"sku":"GOR014744790","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1800074107.jpg?v=1751185557"},{"product_id":"how-to-understand-and-deal-with-stress-book-katy-georgiou-9798893030266","title":"How to Understand and Deal with Stress","description":"\u003cp\u003eFeeling overwhelmed? This little book is here to help.\u003c\/p\u003e \u003cp\u003eHow to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing. \u003c\/p\u003e \u003cp\u003eAfter reading this book, you will:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers\u003c\/li\u003e \u003cli\u003eBe armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms\u003c\/li\u003e \u003cli\u003eHave a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathwork\u003c\/li\u003e \u003cli\u003eKnow about the medical treatments and therapies available, and know how and when to seek professional help or support\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53665698316561,"sku":"NIN9798893030266","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798893030266.jpg?v=1781461964"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-katy-georgiou.oembed","provider":"World of Books ","version":"1.0","type":"link"}