{"title":"Keith Parry","description":null,"products":[{"product_id":"trans-pennine-heritage-book-keith-parry-9780715380192","title":"Trans-Pennine Heritage","description":"\u003cb\u003e\u003cb\u003ePrepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimize symptoms, and optimize your physical and emotional health.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. \u003cp\u003e\u003c\/p\u003eMenopause can make you feel less in control of your body and mind--cooking delicious and nutritious food to prioritize your well-being is a powerful way to reclaim some of that lost sense of self. In addition to those already experiencing symptoms and who may or may not be taking prescription medication, \u003ci\u003eDeliciously Healthy: Menopause\u003c\/i\u003e also appeals to those who want to take ownership of their reproductive health and prepare themselves well in advance for the hormonal upheavals to come. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eDeliciously Healthy: Menopause\u003c\/i\u003e is a book of two halves. The first section introduces the food as medicine approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The author addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalize their eating to suit their unique needs. She also outlines the crucial role lifestyle plays--covering stress, physical activity, sleep, and social connection--giving readers strategies to achieve balance across all aspects of their lives. \u003cp\u003e\u003c\/p\u003eThe second half of the book helps readers put this plan into practice with over 80 flavor-packed recipes that embrace everything that's good for metabolic and hormonal health. You can tailor each recipe to target a specific symptom or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life--and instantly feel the benefit.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505437253905,"sku":"GOR002606498","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52457348890897,"sku":"GOR002132938","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53364334657809,"sku":"GOR006970149","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0715380192.jpg?v=1751200506"},{"product_id":"resorts-of-the-lancashire-coast-book-keith-parry-9780715383049","title":"Resorts of the Lancashire Coast","description":"\u003cb\u003eMinimize symptoms of perimenopause and menopause \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eOptimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this menopause diet book, you'll find food and lifestyle guidance to support a successful transition through the change. It also: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Takes you through the entire menopausal journey -- before, during and after \u003cbr\u003e - Balances the clinical and emotional sides of negotiating menopause \u003cbr\u003e - Gives expert insight into the key nutrients, vitamins and minerals at the heart of hormonal health \u003cbr\u003e - Includes over 80 everyday foods and recipes that can be enjoyed solo, with a partner or by the whole family \u003cbr\u003e - Suggests how to customize recipes to suit your situation: either to target a particular condition or symptom, or to cater to your dietary needs and choices \u003cp\u003e\u003c\/p\u003e \u003ci\u003eDeliciously Healthy: Menopause \u003c\/i\u003eis a recipe and nutritional book of two halves. The first section introduces the food as medicine approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life. \u003cp\u003e\u003c\/p\u003eThe second part of this natural menopause book puts the plan into practice with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it's easy to include balanced nutrition into your life. 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