{"title":"Kimberly Parsons","description":"\u003cp\u003eDiscover healthy eating with Kimberly Parsons. From vibrant vegan feasts to wholesome desserts, explore cookbooks packed with nourishing recipes and fresh flavours. Perfect for conscious cooks!\u003c\/p\u003e","products":[{"product_id":"yoga-kitchen-book-kimberly-parsons-9781849498999","title":"The Yoga Kitchen","description":"\u003ci\u003eThe Yoga Kitchen\u003c\/i\u003e teaches you that by eating holistic recipes you can nourish your mind, strengthen your body, and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner core, increase your energy, and support your spiritual development. Kimberly brings her healthful recipes and yogic principles straight into your kitchen.\u003cbr\u003e \u003cbr\u003e The recipes in \u003ci\u003eThe Yoga Kitchen\u003c\/i\u003e are divided into chakra-based chapters: Ground, Flow, Soul Nurture, Strengthen, Vitalize, and Core. 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Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. 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