{"title":"Kirstie Anderson","description":"\u003cp\u003eDelve into the insightful world of Kirstie Anderson, an author known for her poignant explorations of mental health and wellbeing. Discover books offering comfort, understanding, and hope.\u003c\/p\u003e","products":[{"product_id":"how-to-beat-insomnia-and-sleep-problems-book-kirstie-anderson-9781472148377","title":"How To Beat Insomnia and Sleep Problems","description":"This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.  The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49751502029073,"sku":"NGR9781472148377","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53032792228113,"sku":"GOR013211424","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53345974812945,"sku":"GOR014864005","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472148371.jpg?v=1772706593"},{"product_id":"how-to-beat-insomnia-and-sleep-problems-book-kirstie-anderson-9781472140586","title":"How To Beat Insomnia and Sleep Problems","description":"Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.  Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.  This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49786701644049,"sku":"GOR009882722","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50162194219281,"sku":"GOR009501441","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140583.jpg?v=1751405564"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-kirstie-anderson.oembed","provider":"World of Books ","version":"1.0","type":"link"}