{"title":"Kristine Lee","description":null,"products":[{"product_id":"sit-n-fit-chair-yoga-book-kristine-lee-9780990802204","title":"Sit N Fit Chair Yoga","description":"SIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response. The movements are progressive, comprehensive, and sequenced for greatest ease and benefit. Florida Atlantic University conducted three research studies on Kristine's Sit N Fit Chair Yoga. The pilot study showed pain reduction, improved mobility, and improvement in sense of security and well-being. The second study with a larger group showed significant improvement in depression and life satisfaction. Data analyzed on adults with moderate to severe Alzheimer's Disease showed significant improvement in balance, gait speed, walking ability as well as increased focus and concentration. FAU also received funding from the National Center for Complementary and Alternative Medicine of the National Institutes of Health for a study on Sit N Fit Chair Yoga. This NIH study data showed significant reduction of pain and fatigue and significant improvement in gait speed.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539858628881,"sku":"GOR009349600","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50375066452241,"sku":"CIN0990802205G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51011006595345,"sku":"NIN9780990802204","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51150817493265,"sku":"GOR011450146","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0990802205.jpg?v=1751299563"},{"product_id":"sit-n-fit-yoga-en-la-silla-book-kristine-lee-9780990802228","title":"Sit N Fit Yoga En La Silla","description":"Sit N Fit Yoga En La Silla - Yoga Facil en la Silla - fue creado para dar la experiencia completa de una clase de yoga mientras estan sentados en una silla. Los beneficios incluyen: aumentar el oxigeno, la circulacion, la flexibilidad, el balance y la fuerza, corregir la postura y provocar la respuesta de relajacion. Sit N Fit Yoga en la Silla ensena: simples tecnicas de respiracion, posturas del yoga sentadas y paradas (opcional), relajacion muscular progresiva, relajacion total del cuerpo y visualizaciones para regenerar la salud. Los movimientos son progresivos, integrales y en secuencia para mayor facilidad y provecho. La practica fue desarrollada para abrir y crear espacio en donde la fuerza natural de la gravedad ha comprimido o limitado dicho espacio. Esto permite que el oxigeno y la sangre penetren y alimenten las celulas. Tambien estimula el sistema linfatico, desintoxicando y revitalizando las celulas. Cuando aumentamos la circulacion, todos los sistemas glandulares, hormonales y los organos del cuerpo funcionan con mas eficiencia. Sit N Fit Yoga en la Silla provoca la respuesta de relajacion liberando el estres, la tension y el trauma emocional que se puede alojar en nuestras celulas por causas de nuestra vida cotidiana. La practica de yoga es personalizada. Cada estudiante es instruido -a escuchar su cuerpo- y -llegar al borde trabajando hasta el punto de suave resistencia-. Sin embargo, si usted siente dolor, debe parar, relajarse y respirar. Los estudiantes pueden modificar la postura para acomodar su cuerpo, o simplemente visualizar la postura. A medida que los estudiantes progresen, y solo si es apropiado, las posturas sentadas pueden entonces sustituirse con las posturas de pie. Para su seguridad use una silla que no sea plegable.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51010928771345,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51010932080913,"sku":"NIN9780990802228","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0990802221.jpg?v=1751397470"},{"product_id":"perfect-toy-soldier-book-kristine-lee-9781777174507","title":"The Perfect Toy Soldier","description":"\u003cp\u003eSometimes, he dreamed of being in a home playing with a nice boy who loved him. Other times, he dreamed of being displayed and admired on a nice, clean shelf.\u003c\/p\u003e\u003cp\u003eMr. Murray, the toymaker, makes sure that all the toy soldiers are perfect. Meet Owen, a one-armed toy soldier, who only wants one thing--his own home. Follow Owen's journey in his search of his forever home. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51055677145361,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51055679897873,"sku":"NIN9781777174507","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1777174503.jpg?v=1750962400"},{"product_id":"perfect-toy-soldier-book-kristine-lee-9781777174521","title":"The Perfect Toy Soldier","description":"\u003cp\u003eSometimes, he dreamed of being in a home playing with a nice boy who loved him. Other times, he dreamed of being displayed and admired on a nice, clean shelf.\u003c\/p\u003e\u003cp\u003eMr. Murray, the toymaker, makes sure that all the toy soldiers are perfect. Meet Owen, a one-armed toy soldier, who only wants one thing--his own home. Follow Owen's journey in his search of his forever home. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52754989711633,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52754989908241,"sku":"NIN9781777174521","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781777174521.jpg?v=1763571306"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-kristine-lee.oembed","provider":"World of Books ","version":"1.0","type":"link"}