{"title":"Kusal Goonewardena","description":"","products":[{"product_id":"back-pain-book-kusal-goonewardena-9781922178787","title":"Back Pain","description":"By its typical definition, low back pain (LBP) can be a sudden, sharp, persistent or dull pain that is felt below the waist. Your back is one of the most sensitive, yet heavily used parts of the body. It literally carries the whole burden of your existence. It is with the early signs of pain in the lumbar region or the lower back that you begin to see the first signs of the wear and tear that this complicated structure has been going through. In fact, low back pain is one of the very few forms of pain that can hugely vary in its intensity. In Back Pain, elite athlete sports physiotherapist Kusal Goonewardena shares his expertise and insight into this common ailment, offering simple solutions to cure back pain without drugs or invasive operations.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49609153872145,"sku":"GOR013415401","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49800209498385,"sku":"GOR007596554","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50428372222225,"sku":"GOR009638002","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1922178780.jpg?v=1750727418"},{"product_id":"3-minute-workouts-book-kusal-goonewardena-9781925927832","title":"3 Minute Workouts","description":"The number one reason to not exercise is time. Our busy lifestyles push exercise down the priority list on a daily basis. Add to this our changing and increasingly sedentary lifestyles and we find that modern developments and technological advancements now pose a severe threat to our health. In 3 MINUTE WORKOUTS author and sports physiotherapist Kusal Goonewardena shows you how to not only get results fast but how you can help your body start craving exercise. His workouts give you a practical exercise program to follow thats suitable for all ages and levels of fitness and helps you not only get moving but also improve your overall wellbeing and strengthen your mind-body connection. If faced with a shortage of time, loss of motivation or a lack of guidance, 3 MINUTE WORKOUTS will help sustain you in pursuing fitness.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743556477201,"sku":"NGR9781925927832","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1925927830.jpg?v=1751413735"},{"product_id":"back-pain-book-kusal-goonewardena-9781925927788","title":"Back Pain","description":"In Back Pain, elite sports physiotherapist Kusal Goonewardena shares his expertise and insight to help you understand the causes of back pain and what you can do to cure it. Discover everything you need to know to care for your back and avoid back pain with preventative and curative measures, posture management, and nutritional guidelines including medical and herbal supplements. Enjoy the immediate benefits of following the 21-day exercise program included in the book and regain your zest for life.With a clinical base, this book is the closest you can come to getting treatment for your back without seeing a physiotherapist. With this authoritative guide to physiotherapy processes, you have the power to restore health to your back and body.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52756670710033,"sku":"NIN9781925927788","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781925927788.jpg?v=1763576741"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-kusal-goonewardena.oembed","provider":"World of Books ","version":"1.0","type":"link"}