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Ces enseignements exposent de fa on claire, simple et concr te l'entra nement   la Praj a-paramita,   la Sagesse parfaite, qui nous permet d'aller au-del  du samsara et du nirvana, et de r aliser la v rit  ultime, la nature v ritable de tous les  tres et de toutes choses. Le Soutra du Coeur est l'enseignement le plus profond qui soit pour cultiver la Vue juste de la vacuit  et d couvrir la sagesse et la compassion illimit es de l' tat pleinement  veill . Cet  tat n'est pas le produit d'une croissance graduelle, car il est d j  pleinement r alis . Mais on ne peut pas le reconna tre, car notre vue est voil e par les obscurcissements de nos  motions n gatives, de nos attachements et de notre karma, qui sont la cause de nos souffrances. Ce qu'on appelle la Voie consiste donc   nous lib rer de ces obscurcissements, afin que nous puissions d couvrir notre nature v ritable, que l'on appelle aussi nature de bouddha ou nature de l'esprit, et qui est l'essence profonde de toutes choses. En nous lib rant ainsi des souffrances du samsara (le cycle des renaissances), nous acc dons   la cessation de la souffrance, qui est le nirvana. Mais avec le nirvana nous sommes encore dans la dualit  du moi. Lama Migmar explique en termes clairs et concrets comment amener la Sagesse transcendante dans notre m ditation et l'int grer dans la vie de tous les jours, afin, par la vue juste de la nature des choses, d'aller au-del  du samsara comme du nirvana.Ainsi, apr s avoir expliqu ,   partir du Soutra, ce que sont les cinq agr gats et la mani re de s'en lib rer, l'auteur analyse en d tail les douze liens de l'existence interd pendante qui nous encha nent dans la Roue de la vie, puis nous montre comment inverser ce processus, afin de nous lib rer de l'illusion de l'existence conditionn e.Car notre compr hension du Soutra du Coeur et de la Praj a-paramita ne doit pas rester au niveau intellectuel mais  tre transpos e dans notre exp rience v cue. 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