{"title":"Lawrence Wallace","description":null,"products":[{"product_id":"cognitive-behavioural-therapy-book-lawrence-wallace-9781520163048","title":"Cognitive Behavioural Therapy","description":"\u003cb\u003eAre you tired of feeling trapped by anxiety and depression? It's time to take control of your thoughts and emotions and start living the life you deserve. \u003c\/b\u003e\u003cp\u003eAnxiety and depression.\u003cbr\u003eThey grip you tight and don't let go.\u003cbr\u003eBut it doesn't have to be that way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSay goodbye to the grip of anxiety and depression and hello to a life of happiness and inner peace.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHappiness is a trainable, attainable skill \u003cbr\u003eCognitive Behavioral Therapy (CBT) is the key.\u003cbr\u003eI know, I've been there, I've suffered too.\u003c\/p\u003e\u003cp\u003eAnd now, I want to share my knowledge with you.\u003cbr\u003eThis book is a comprehensive guide, written by a CBT veteran.\u003cbr\u003eYou'll learn seven proven strategies for lasting change.\u003c\/p\u003e\u003cb\u003eDiscover the 7 powerful strategies that have helped countless others just like you achieve lasting happiness and inner peace. You'll learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the workings of your mind and how to change negative thought patterns\u003c\/li\u003e\n\u003cli\u003eBuild a better relationship with yourself through self-compassion and self-acceptance\u003c\/li\u003e\n\u003cli\u003eConfront anxiety head-on with practical techniques for managing symptoms\u003c\/li\u003e\n\u003cli\u003eChallenge unhelpful, intrusive thoughts and develop a more positive perspective\u003c\/li\u003e\n\u003cli\u003eBreak bad habits and learn how to replace them with healthy, fulfilling activities\u003c\/li\u003e\n\u003cli\u003eBuild resilience and cope with stress and difficult situations effectively through mindfulness and acceptance\u003c\/li\u003e\n\u003cli\u003eOptimize your life management with practical tips for problem-solving, sleep, healthy eating, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003ePlus, you'll gain insight into the link between spirituality and self-help.\u003cbr\u003eAnd, you'll find support for your journey with problem-solving, sleep and healthy eating.\u003cbr\u003eAnd as a bonus, this edition includes a bonus workbook and additional 10,000+ words of content.\u003c\/p\u003e\u003cp\u003eTake action today and start your journey to lasting happiness and inner peace.\u003cbr\u003eWith this comprehensive guide to CBT, you'll learn how to take control of your thoughts and emotions.\u003cbr\u003eExpanding your awareness with Buddhist, Stoic, and other wisdom traditions.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnd remember, as James Stockdale said, Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. 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