{"title":"Lee Stanbury","description":"\u003cp\u003eDive into the gritty world of Lee Stanbury, where crime fiction meets urban realism. Perfect for fans of Martina Cole and Kimberley Chambers, explore his gripping tales of London life.\u003c\/p\u003e","products":[{"product_id":"complete-guide-to-surf-fitness-book-lee-stanbury-9780952364665","title":"The Complete Guide to Surf Fitness","description":"One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book helps surfers maintain their surfing fitness and surf longer, surf stronger, and catch more waves. It contains 150 annotated photos and surf images. It includes stretching and flexibility exercises to core strength.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508115513617,"sku":"GOR004533023","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50340202610961,"sku":"GOR008106757","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50420153942289,"sku":"CIN0952364662VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50794719019281,"sku":"GOR007908102","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53157911920913,"sku":"CIN0952364662G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0952364662.jpg?v=1751438755"},{"product_id":"advanced-surf-fitness-book-lee-stanbury-9780956789396","title":"Advanced Surf Fitness","description":"Aimed at surfers of all ages and abilities, \"Advanced\"Surf Fitness for High Performance Surfing\" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. \"Advanced \"Surf Fitness for High Performance Surfing\" is the follow-up to the best-selling \"Complete Guide to Surf Fitness.\"","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548066062609,"sku":"GOR009258871","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730034663697,"sku":"NGR9780956789396","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51591965049105,"sku":"GOR009346356","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52946019942673,"sku":"GOR012508464","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0956789390.jpg?v=1751456679"},{"product_id":"surf-girl-fitness-handbook-book-lee-stanbury-9780956789372","title":"The Surf Girl Fitness Handbook","description":"Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? \"The Surf Girl Fitness Handbook\" is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning.Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. \"The Surf Girl Fitness Handbook\" will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49558762586385,"sku":"GOR007637908","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50290351243537,"sku":"GOR009767426","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50367106449681,"sku":"CIN0956789374G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50367110906129,"sku":"CIN0956789374VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0956789374.jpg?v=1751442558"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-lee-stanbury.oembed","provider":"World of Books ","version":"1.0","type":"link"}