{"title":"Les Fehmi","description":null,"products":[{"product_id":"open-focus-brain-book-les-fehmi-9781590306123","title":"The Open-Focus Brain","description":"\u003cb\u003eA breakthrough, drug-free approach to stress and stress-related illnesses-from anxiety and depression to ADHD and chronic pain-using simple attention exercises with powerful results on physical and mental health\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e This breakthrough book presents a disarmingly simple idea- The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in \"narrow-focus attention\"- a tense, constricted, survival mode of attention that holds us in a state of chronic stress-and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls \"Open Focus.\"\u003cbr\u003e \u003cbr\u003e This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. \u003ci\u003eThe Open-Focus Brain\u003c\/i\u003e features eight essential attention exercises for improving health.\u003cbr\u003e \u003cbr\u003e Dr. Fehmi writes, \"Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life-in short, to change their lives for the better dramatically.\" At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients-the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49531910324497,"sku":"GOR005087172","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50031362933009,"sku":"CIN1590306120G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50138722337041,"sku":"CIN1590306120VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50276493525265,"sku":"NGR9781590306123","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50304889487633,"sku":"GOR007288739","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50433716551953,"sku":"CIN1590306120A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51500919554321,"sku":"GOR014305162","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1590306120.jpg?v=1751456225"},{"product_id":"open-focus-brain-book-les-fehmi-9781590303764","title":"The Open-focus Brain","description":"This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in \"narrow-focus attention\": a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls \"Open Focus.\"\u003cbr\u003e \u003cbr\u003e This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. \u003ci\u003eThe Open-Focus Brain\u003c\/i\u003e features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.\u003cbr\u003e \u003cbr\u003e Dr. Fehmi writes, \"Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life--in short, to change their lives for the better dramatically.\" At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients--the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.\u003cbr\u003e \u003cbr\u003e The \u003ci\u003eOpen-Focus Brain\u003c\/i\u003e offers readers a revolutionary, drug-free way to:\u003cbr\u003e \u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e alleviate depression, anxiety, and ADD\u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e reduce stress-related chronic pain\u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e optimize mental and physical performance\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Includes a 60-minute audio CD:\u003cbr\u003e \u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e essential attention exercises from the book, led by Dr. Fehmi\u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e listeners learn how to \"train the brain\" to reduce stress, anxiety, chronic pain, and more\u003cbr\u003e    * \u003cbr\u003e \u003cbr\u003e safe and effective techniques used in Dr. Fehmi's clinic for decades","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49564091810065,"sku":"CIN1590303768G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49597653811473,"sku":"GOR002062859","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49886959894801,"sku":"GOR004680149","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50307153658129,"sku":"CIN1590303768VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50382854521105,"sku":"CIN1590303768A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53042111578385,"sku":"GOR012714412","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1590303768.jpg?v=1750762759"},{"product_id":"open-focus-life-book-les-fehmi-9781611808810","title":"The Open-Focus Life","description":"\u003cb\u003eLearn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi's Open Focus method.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges.\u003ci\u003eThe Open-Focus Life\u003c\/i\u003eshows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life.\u003cbr\u003e \u003cbr\u003e Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In\u003ci\u003eThe Open-Focus Life\u003c\/i\u003e, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738535305489,"sku":"NGR9781611808810","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49787709915409,"sku":"CIN1611808812A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49916188557585,"sku":"CIN1611808812G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49931092820241,"sku":"CIN1611808812VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51437260177681,"sku":"GOR012721009","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52946017517841,"sku":"GOR014662582","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611808812.jpg?v=1751446559"},{"product_id":"dissolving-pain-book-les-fehmi-9781590307809","title":"Dissolving Pain","description":"\u003cb\u003eThis guide to harnessing the power of the brain to resolve chronic pain includesa variety of simple attention exercises and a 65-minute guided audio program\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eDissolving Pain\u003c\/i\u003eis based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Drawing on existing scientific research and on decades of clinical experience, Dr. Fehmi offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention- a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury.\u003cbr\u003e \u003cbr\u003e Included with the book is a link to a 65-minute downloadable audio program in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. 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