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Versatile yoga routines, that can be performed by riders at the stable, at home, or at a show, are designed for warming up and cooling down and the book offers biomechanical descriptions and detailed illustrations that describe the three areas of a rider's body - centre, upper body and lower body - which are followed by specific postures to help prepare your body for riding and achieve a balanced seat.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49503913640209,"sku":"GOR003289359","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49615332606225,"sku":"GOR002148920","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49918004723985,"sku":"GOR010610655","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1872119263.jpg?v=1751281502"},{"product_id":"lungeing-the-rider-for-a-perfect-book-linda-benedik-9780851319599","title":"Lungeing the Rider for a Perfect","description":"For centuries, the riders from the Spanish Riding School in Vienna, Austria, have been revered around the world for their exemplary seats and impeccable equitation. Lungeing the rider is the School's tried and true method of teaching students to attain an independent seat, and they are lunged for at least six months before being allowed to take up the reins.Why is this method so consistently successful? Being lunged temporarily relieves the rider of complex and often confusing tasks, such as managing the horse's speed, direction, balance, and alignment. It reduces the very long list of riding responsibilities, enabling the rider to become organized, learn to juggle an increasing number of mounted tasks, and concentrate on his or her own balance and self-control.This step-by-step guide to both lungeing others and being lunged unveils the secrets behind the most beautiful - and functional - riding in the world. By combining traditional mounted exercises with yoga, conscious breath work, and hands-on bodywork, Linda Benedik's unique rider-lungeing programme helps the rider create a personal balance that leads to a deeper connection with the horse while at the same time developing a stable, correct, elegant and independent seat - every rider's goal.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49517959971089,"sku":"GOR010739856","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49631901024529,"sku":"GOR005048803","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50530554446097,"sku":"GOR009063410","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0851319599.jpg?v=1750946927"},{"product_id":"yoga-for-equestrians-book-linda-benedik-9781570761362","title":"Yoga for Equestrians","description":"A pioneering book that introduces the practice of yoga to riders of all disciplines. Through a practical cross-training program of postures (asanas) and breathing exercises (pranayama), the holistic nature of Yoga for Equestrians offers a groundbreaking approach toward building a strong foundation in horsemanship basics and the balanced seat. It will encourage you to become a conscious rider - to realize that sensitivity and understanding of your body-mind connection are essential in riding, and to understand that using your body to communicate with the horse is the essence of riding and your most challenging task. As you gain valuable insights and techniques for effectively using your body clearly and compassionately through yoga, your horse will thank you by reflecting your positive changes and become more willing, balanced and pleasurable to rider.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578158096657,"sku":"GOR003096148","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50008205394193,"sku":"CIN1570761361G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50566903922961,"sku":"CIN1570761361VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037898703121,"sku":"NIN9781570761362","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1570761361.jpg?v=1771502051"},{"product_id":"longeing-the-rider-for-a-perfect-seat-book-linda-benedik-9781570763847","title":"Longeing the Rider for a Perfect Seat","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50182647382289,"sku":"CIN1570763844VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51693920551185,"sku":"CIN1570763844G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1570763844.jpg?v=1751022751"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-linda-benedik.oembed","provider":"World of Books ","version":"1.0","type":"link"}