{"title":"Linda Minarik","description":null,"products":[{"product_id":"stretching-with-ease-book-linda-minarik-9781782492634","title":"Stretching with Ease","description":"Why should I stretch? What muscles should I stretch? How will it help me? You'll find the answers to these questions and much more in \u003ci\u003eStretching with Ease\u003c\/i\u003e. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part I provides clear directions for 76 essential stretches that target different muscle groups--they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part I has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. \u003ci\u003eStretching with Ease\u003c\/i\u003e offers the practical guidance and supportive encouragement you need to develop a body that moves easily--and loves to move","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49532771926289,"sku":"GOR008311608","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49566512283921,"sku":"GOR007591861","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49644316754193,"sku":"GOR013612856","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50472987525393,"sku":"CIN1782492631VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50778820477201,"sku":"CIN1782492631G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782492631.jpg?v=1751433739"},{"product_id":"little-pocket-book-of-stretching-with-ease-for-a-pain-free-back-book-linda-minarik-9781782495277","title":"The Little Pocket Book of Stretching with Ease for a Pain-free Back","description":"\u003cb\u003eAvoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49586906497297,"sku":"GOR009156172","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49628965568785,"sku":"GOR012489554","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50280859894033,"sku":"CIN1782495274G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52765747118353,"sku":"CIN1782495274VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53107059261713,"sku":"GOR009345726","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782495274.jpg?v=1751059803"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-linda-minarik.oembed","provider":"World of Books ","version":"1.0","type":"link"}