{"title":"Lisa L Lewis","description":null,"products":[{"product_id":"sleep-deprived-teen-book-lisa-l-lewis-9781642507911","title":"The Sleep-Deprived Teen","description":"\u003ch2\u003eA Parent's Guide to Boosting Teen Health and Success Through Quality Sleep\u003c\/h2\u003e \u003cp\u003e\"In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.\"--\u003cb\u003eArianna Huffington\u003c\/b\u003e, founder \u0026amp; CEO of Thrive Global\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLearn how to navigate the sleep challenges of your teens with the roadmap Lisa L. Lewis lays out for how teens (and their parents) can get more sleep.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBoost your teens performance and health.\u003c\/b\u003e Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis draws on the latest research and provides actionable advice to help your teen get better sleep and be happier, healthier and more emotionally resilient.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eTransform sleepless nights into happier days.\u003c\/b\u003e The Sleep-Deprived Teen is not just a parenting handbook--it's a roadmap towards a future where your teen thrives, all starting with a good night's sleep.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn this transformative guide, you'll discover:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStrategies to address sleep-stealers and foster healthier sleep\u003c\/li\u003e \u003cli\u003eDeep insights into the science of sleep and its pivotal role in teen health\u003c\/li\u003e \u003cli\u003eEssential information on mitigating the effects of sleep loss on mental health\u003c\/li\u003e \u003cli\u003eAdvice for changing school start times to help teens get more sleep\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eIf you've read books like You and Your Adult Child, The Emotional Lives of Teenagers, Parenting the New Teen in the Age of Anxiety, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49980504277265,"sku":"CIN1642507911VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50386691522833,"sku":"CIN1642507911G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50396909338897,"sku":"CIN1642507911A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50860082790673,"sku":"GOR012840825","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51042327396625,"sku":"NIN9781642507911","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51885288456465,"sku":"NGR9781642507911","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1642507911.jpg?v=1750763763"},{"product_id":"sleep-deprived-teen-book-lisa-l-lewis-9798218842710","title":"The Sleep-Deprived Teen","description":"Teenagers are exhausted, strapped for time, and asked to wake up far earlier than they should. Now, journalist Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly, research-based book for parents who want to help their fatigued teens and tweens.\nAs Lewis demonstrates, sleep affects mental health, athletic performance, academic success, and more. On the flip side, well-rested teens are happier, healthier, and more emotionally resilient.\nIn The Sleep-Deprived Teen, she provides parents with a roadmap to more (and better) sleep for their teens-and perhaps even for themselves.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53658274824465,"sku":"NIN9798218842710","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798218842710.jpg?v=1781425389"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-lisa-l-lewis.oembed","provider":"World of Books ","version":"1.0","type":"link"}