{"title":"Lisa Mosconi","description":"\u003cp\u003eDelve into the groundbreaking work of Lisa Mosconi, a leading voice in brain health and nutrition. Explore her insightful books on preventing cognitive decline and optimising your brain for a healthier future.\u003c\/p\u003e","products":[{"product_id":"brain-food-book-lisa-mosconi-9780399573996","title":"Brain Food","description":"\u003cb\u003e\u003cb\u003eHow to eat for maximum brain power and health from an expert in both neuroscience and nutrition.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLike our bodies, our brains have very specific food requirements. 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Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. \u003cp\u003e\u003c\/p\u003eIncluding comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, \u003ci\u003eBrain Food\u003c\/i\u003e gives us the ultimate plan for a healthy brain. \u003ci\u003eBrain Food\u003c\/i\u003e will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49513023799569,"sku":"CIN0399573992G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49558883107089,"sku":"CIN0399573992VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50469263737105,"sku":"GOR010605079","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50493714301201,"sku":"GOR011144495","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52930140537105,"sku":"CIN0399573992A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0399573992.jpg?v=1750975197"},{"product_id":"xx-brain-book-lisa-mosconi-9781911630319","title":"The XX Brain","description":"Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. 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She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe X Brain\u003c\/i\u003e is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49634722906385,"sku":"CIN0593083113VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49729130430737,"sku":"CIN0593083113G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49931971395857,"sku":"GOR012844364","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51865346277649,"sku":"GOR011613333","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52104501854481,"sku":"CIN0593083113A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53251329229073,"sku":"GOR014832130","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593083113.jpg?v=1750977116"},{"product_id":"brain-food-book-lisa-mosconi-9780399574009","title":"Brain Food","description":"\u003cb\u003eHow to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"Powerful advice on how to eat for maximum brainpower.\"\u003cbr\u003e      \u003cb\u003e--Mark Hyman, MD, \u003ci\u003eNew York Times\u003c\/i\u003e--bestselling author of \u003ci\u003eEat Fat, Get Thin\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. \u003ci\u003eBrain Food\u003c\/i\u003e can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.\u003cbr\u003e \u003cbr\u003e \"Incredible.\" \u003cb\u003e--Maria Shriver\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power.\" \u003cb\u003e--Sara Gottfried, MD, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eYounger\u003c\/i\u003e, \u003ci\u003eThe Hormone Reset Diet\u003c\/i\u003e, and \u003ci\u003eThe Hormone Cure\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks).\" \u003cb\u003e--Kelly McGonigal, PhD, author of \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e, \u003ci\u003eThe Upside of Stress\u003c\/i\u003e, and \u003ci\u003eThe Joy of Movement\u003c\/i\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49723917041937,"sku":"CIN039957400XG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49850055229713,"sku":"GOR011962779","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49884662661393,"sku":"CIN039957400XVG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50762050535697,"sku":"CIN039957400XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51002125091089,"sku":"NIN9780399574009","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/039957400X.jpg?v=1751038999"},{"product_id":"xx-brain-book-lisa-mosconi-9780593542132","title":"The XX Brain","description":"\u003cb\u003eThe instant New York Times bestseller!\u003cbr\u003e \u003cbr\u003e \"In \u003ci\u003eThe XX Brain\u003c\/i\u003e, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives.\"\u003cbr\u003e --from the foreword by Maria Shriver\u003cbr\u003e \u003cbr\u003e The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain.\u003cbr\u003e \u003cbr\u003e Until now, medical research has focused on \"bikini medicine,\" assuming that women are essentially men with breasts and tubes. 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As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries--it's a hormonal show in which the brain takes center stage.\u003cbr\u003e \u003cbr\u003e The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches--explaining the role of cutting-edge hormone replacement therapies like \"designer estrogens,\" hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.\u003cbr\u003e \u003cbr\u003e Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. 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Desde el manejo del insomnio y la depresión hasta las controvertidas terapias hormonales y el papel de nuestro microbioma en el bienestar, la Dra. Mosconi analiza lo que sabemos sobre el envejecimiento femenino y presenta evidencia científica de avanzada para proteger nuestro cerebro con un plan de alimentación, reducción de estrés y mejora de la calidad del sueño. El resultado es a la vez un llamado para que todas las mujeres tengan la información completa sobre lo que ocurre con su cerebro y su cuerpo, y un camino concreto para acceder al bienestar neurológico de manera óptima y permanente.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eEl cerebro XX starts from the fundamental differences in the brain aging of men and women, specifically by the action of hormones, to understand why the changes we experience with age have such disparate effects. 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As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.  The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi, the best selling author of The XX Brain, brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.  Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. 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Como destacada neurocientífica y especialista en salud cerebral femenina, la doctora Mosconi desentraña estos misterios al revelar que la menopausia no solo afecta los ovarios: es un espectáculo hormonal donde el cerebro ocupa el centro del escenario.\u003c\/div\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cdiv\u003eLa disminución de la hormona estrógeno durante la menopausia influye en todo, desde la temperatura corporal hasta el estado de ánimo y la memoria, y puede abrir la puerta al deterioro cognitivo en la etapa posterior de la vida. Para superar estos desafíos, Mosconi nos ofrece los enfoques más avanzados: explica el papel de las terapias de reemplazo hormonal de última generación, como los «estrógenos de diseño», la anticoncepción hormonal y los cambios clave en el estilo de vida que abarcan dieta, ejercicio, autocuidado y diálogo interno.\u003c\/div\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cdiv\u003eDe forma muy convincente, la doctora Mosconi desmiente el mito de que la menopausia significa un final, demostrando que, en realidad, es una transición. Entonces, si sabemos cuidarnos durante la menopausia, podemos emerger con un cerebro renovado y fortalecido, dando la bienvenida a un nuevo capítulo de vida, lleno de significado y vitalidad.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eAn instant New York Times bestseller!\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries--it's a hormonal show in which the brain takes center stage.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches--explaining the role of cutting-edge hormone replacement therapies like \"designer estrogens,\"  hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain--ushering in a meaningful and vibrant new chapter of life.\u003c\/i\u003e\n\u003c\/div\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53018320339217,"sku":"NIN9788411213363","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788411213363.jpg?v=1768258061"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-lisa-mosconi.oembed","provider":"World of Books ","version":"1.0","type":"link"}