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The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares:  · A simple 8-day eating plan to kick things off · Fast, easy, delicious low-carb recipes · An 'honesty diary' section for keeping track of progress and motivating yourself · Tips for staying healthy when on-the-go and eating out · Everyday fitness ideas that anyone can do  With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. ________  What readers say about Lisa Riley's Honesty Diet . . .  'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien  'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine  'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' 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In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off. _______________  With Lisa's advice, you can learn how to:   · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan.   · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish \u0026amp; Chips with Minty Peas, Bean Burgers \u0026amp; Sweet Potato Wedges, Butternut Squash \u0026amp; Goats Cheese Filo Tart, Lemon Drizzle Tray Bake \u0026amp; Zesty Zero Cocktails!  · Move more with fun, fast, easy workout ideas to do at home.   · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.  Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49515354587409,"sku":"GOR009341294","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49726427988241,"sku":"NGR9780241349120","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51527668793617,"sku":"GOR009398481","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52419024355601,"sku":"GOR010396430","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241349125.jpg?v=1751432010"},{"product_id":"never-judge-a-book-by-its-cover-book-lisa-riley-9781409147350","title":"Never Judge a Book by its Cover","description":"The story behind the nation's new darling - the former EMMERDALE and STRICTLY COME DANCING star, Lisa Riley.  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