{"title":"Lisa Westlake","description":null,"products":[{"product_id":"strong-to-the-core-book-lisa-westlake-9781854109477","title":"Strong to the Core","description":"Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance. Basic exercise ball principles, combined with strength conditioning, provide a good workout, arguably better than other more expensive, cumbersome or complicated routines and equipment. This book is a comprehensive guide to working out with an exercise ball. It provides effective exercise techniques for strength training, back health and injury prevention. This book is for those seeking muscle tone and definition but who also want a stronger, healthier, injury-free body. With easy to follow instructions and clear photographs demonstrating how to carry out the exercises, this book provides everything you need to know about getting the most out of your exercise ball.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510893027601,"sku":"GOR001170445","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50720643088657,"sku":"GOR001685557","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1854109472.jpg?v=1751432135"},{"product_id":"get-on-the-ball-book-lisa-westlake-9781569244937","title":"Get on the Ball","description":"Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49515083497745,"sku":"CIN1569244936G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49556958052625,"sku":"GOR001383020","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49613563199761,"sku":"GOR003931973","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50382813298961,"sku":"CIN1569244936A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50382827028753,"sku":"CIN1569244936VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51527368802577,"sku":"GOR002099039","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1569244936.jpg?v=1750830051"},{"product_id":"get-on-the-ball-book-lisa-westlake-9781845432232","title":"Get on the Ball","description":"Using and exercise ball provides a range of improved alternatives to exercising on terra firma. Training on unstable base facilitates strength, balance and core stability providing a healthy, toned body, inside and out. The fluid movement of the ball enhances mobility and flexibility to keep your body supple and moving with ease. Get on the Ball features over 100 exercises that will help you to look good and feel fantastic, giving you a stronger, leaner and injury-free body. This comprehensive approach to fitness will develop your core stability, activate balance, improve your joint mobility and flexibility and increase abdominal strength. Each exercise is illustrated and offers multiple degrees of difficulty, with special workout sequences for maximum fitness. For anyone who enjoys working out on an exercise ball, Get on the Ball makes it easy to achieve a slimmer waistline, firmer abs and a fitter body. Enjoy the exercises and celebrate the results! Lisa Westlake has been working in the areas of health and fitness for over 20 years. She is a highly regarded instructor and presenter and combines her physiotherapy and fitness skills to provide fitness programmes to suit any age or level of ability. Her first book Strong to the Core is a bestseller.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49604672258321,"sku":"GOR002803708","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52951967203601,"sku":"GOR005233051","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53655501898001,"sku":"GOR007489883","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845432231.jpg?v=1750866852"},{"product_id":"get-on-the-ball-for-great-abs-book-lisa-westlake-9781569242605","title":"Get on the Ball for Great Abs","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50382621311249,"sku":"CIN1569242607G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53460617756945,"sku":"CIN1569242607VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1569242607.jpg?v=1751149973"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-lisa-westlake.oembed","provider":"World of Books ","version":"1.0","type":"link"}