{"title":"Love Your Self","description":"\u003cp\u003eDiscover books dedicated to self-love and personal growth. Explore titles focused on mindfulness, confidence-building, and positive self-image. Start your journey to a happier, healthier you today.\u003c\/p\u003e","products":[{"product_id":"calm-book-arlene-unger-9780711252370","title":"Calm","description":"This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510414876945,"sku":"GOR010282066","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50356956594449,"sku":"CIN0711252378G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50475078811921,"sku":"CIN0711252378VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51722514628881,"sku":"GOR010359936","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711252378.jpg?v=1759227836"},{"product_id":"sleep-book-arlene-unger-9781781319741","title":"Sleep","description":"Sleep well at the end of a busy day with 50 easy exercises.  Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.  Full of natural sleep solutions, discover within:    Why sleep matters and the different types of sleep of you need, including REM and deep sleep Easy, step-by-step exercises for getting to sleep  Expert tricks to help you identify and overcome obstacles and stay asleep Tried-and-tested methods to break bad cycles and reset your sleep pattern Daily aids for physical and mental wellbeing Simple ways to begin, embrace and end your day right, every day    The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.   The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49523942490385,"sku":"GOR010326930","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53480329478417,"sku":"GOR011587944","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/178131974X.jpg?v=1759229526"},{"product_id":"pause-book-kim-davies-9781781319796","title":"Pause","description":"Rebalance and harmonize your life with 50 easy exercises.   Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself.   Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world.   Full of quick, reviving solutions, discover within:  How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and recovery When to include pauses in your day-to-day, even when your diary is full Tried-and-tested tips to secure your boundaries and gain perspective Step-by-step exercises and positive affirmations to make your pause your sanctuary, find your inner calm and know yourself    The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.   The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49543793049873,"sku":"GOR010408500","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50144723337489,"sku":"GOR012557705","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781319790.jpg?v=1751438621"},{"product_id":"energy-book-oliver-luke-delorie-9781781319772","title":"Energy","description":"Revitalize your mind, body and spirit with 50 easy exercises.   The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.  Full of quick and refreshing solutions, discover within:  Ways to maintain your health and source untapped reserves of energy  When and how to preserve energy and where to invest it Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps  Answers that inspire creativity, make life less frantic and give you a new lease of life How to seize the day and start your week right    The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.   The Love Your Self series is designed to help you achieve well-being and feel full of life. 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