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The recipes of the smoothies in this book are specially designed by applying bioenergetic engineering to provide a large number of nutrients and phytochemicals such as polyphenols and flavonoids that act as antioxidants, neutralizing free radicals that eventually damage the vital organs, but also collaborate in the control of obesity, the absorption of glucose in the body to control diabetes and neutralize the symptoms of getting older (age). Hence it's great relevance and importance today. We also emphasize the properties of each ingredient used so that the reader can design their smoothies according to their preferences and fully acknowledge the nutrients provided by each ingredient. WWW.LUISNAVIA.COM*** ESPAÑOL ***Hay varias enfermedades humanas en las que se ha documentado bien el estrés oxidativo, incluidos el cáncer, la diabetes, la artritis reumatoide, la aterosclerosis, la enfermedad cardiovascular, los trastornos neurodegenerativos como las enfermedades de Parkinson, Alzheimer y Huntington, esclerosis lateral amiotrófica y enfermedades pulmonares, renales y hepáticas. Precisamente las recetas de los batidos en este libro son especialmente diseñadas con criterio bioenergético para aportar una gran cantidad de nutrientes y fitoquímicos como los polifenoles y flavonoides que actúan como antioxidantes, neutralizando los radicales libres que eventualmente dañan los órganos, pero también colaboran en el control de la obesidad, la absorción de glucosa en el organismo y neutralizan los síntomas de la vejez. De ahí su gran relevancia e importancia al día de hoy. También hacemos énfasis en las propiedades de cada uno de los ingredientes para que el lector pueda diseñar sus propios jugos a su conveniencia y a conciencia de los nutrientes que aportan. 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