{"title":"Lynn Rossy","description":"\u003cp\u003eDive into Lynn Rossy's mindfulness-based resources, offering practical tools for stress reduction and mindful eating. A compassionate guide for cultivating well-being and finding balance in everyday life. Explore her insightful books!\u003c\/p\u003e","products":[{"product_id":"mindfulness-based-eating-solution-book-lynn-rossy-9781626253278","title":"The Mindfulness-Based Eating Solution","description":"In Mindfulness-Based Intuitive Eating, Rossy provides an innovative and proven-effective program, Eat for Life, to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.  If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.   If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how-one mindful taste at a time.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49513230434577,"sku":"CIN1626253277G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516036620561,"sku":"GOR009092831","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50313054126353,"sku":"CIN1626253277VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53029580505361,"sku":"GOR009944688","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53549922418961,"sku":"GOR011045456","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1626253277.jpg?v=1750720295"},{"product_id":"savor-every-bite-book-lynn-rossy-9781684037469","title":"Savor Every Bite","description":"Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!  Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy.   With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49558018064657,"sku":"GOR013671884","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49921905623313,"sku":"GOR013814253","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50183498006801,"sku":"CIN1684037468A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50264011669777,"sku":"CIN1684037468G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423733186833,"sku":"CIN1684037468VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684037468.jpg?v=1766659711"},{"product_id":"savor-every-bite-book-lynn-rossy-9781038779052","title":"Savor Every Bite","description":null,"brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52668644426001,"sku":"NLS9781038779052","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53082804093201,"sku":"NIN9781038779052","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781038779052.jpg?v=1762338875"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-lynn-rossy.oembed","provider":"World of Books ","version":"1.0","type":"link"}