{"title":"Lynne Everatt","description":"\u003cp\u003eDelve into Sue Blackhall's thrilling world of crime fiction, where complex characters and gripping plots await. Perfect for fans of gripping mysteries and police procedurals. Start your next suspenseful read here.\u003c\/p\u003e","products":[{"product_id":"acts-of-friendship-book-lynne-everatt-9781989025970","title":"Acts of Friendship","description":"Friends, make the most of your time together.  A thousand Instagram likes don’t equal the wellness boost of one friendly hug. In our fast-paced world of glamourized busyness, social media fixation and convenience without human contact, there’s nothing like putting down our devices and turning to those few special people who fill our cups, light us up, and embolden us to be our best selves—that is, our closest women friends.  Why not make the most of the precious time you have together and plan dates that will heal your body, nourish your spirit, and fuel your desire for personal growth?  Acts of Friendship presents 47 activities for you and your friends to connect with each other and help one another change your lives in ways you never expected. Sometimes you need a friend to tell you that you’re exceptional or to applaud you when you explore a hidden talent; sometimes only a friend can remind you to slow down or nudge you to expand your concept of who you are. From Take Your Cue (where you connect the dots to a better life) to A Friendly Q\u0026amp;A (where you learn everything you’ve ever wanted to know about your pals and yourself) to Let’s Go Retro (where you time travel with your friends) and more, these meaningful, fun activities are meant to energize, inspire, and rejuvenate you so that, together, you grow.  Quality relationships help us live stronger and longer, and the science backs this up. Authors and friends, Lynne Everatt, Deb Mangolt, and Julie Smethurst, looked to the research on what makes a happy, fulfilling life and designed the 47 Acts of Friendship accordingly. From giving to forgiving, being mindful to being active, finding joy to losing grudges, playing to journaling, gratitude to meditation, loving yourself to loving your friends, learning new things to learning new perspectives and new ways of life, these tested and true activities will generate laughter, inspiration, and expanded horizons. Try them out with your friends and experience the benefits of one of the world’s greatest healers: connection.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578818601233,"sku":"GOR011854967","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50457892225297,"sku":"CIN1989025978G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51326800003345,"sku":"CIN1989025978VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1989025978.jpg?v=1751063077"},{"product_id":"5-minute-recharge-book-lynne-everatt-9781989025505","title":"The 5-Minute Recharge","description":"Take five minutes out of your day to experience the small win of a mental, physical and emotional recharge that could change your life.  Researchers have discovered the formula for living a good life, so why is depression still the world’s leading disability and anxiety the most common mental health disorder in North America? Most people don’t know what will truly make them happy, and far too few make proven wellness practices a part of their lives. To cope with all the stresses we encounter, we need to actively care for ourselves, which includes heeding our ancient programming that demands that we move our bodies, connect face-to-face and get enough sleep. Science has proven that you have the power, through your habitual ways of thinking and behaving, to renovate the space inside your head, making it brighter, more resilient, and a more enjoyable place to hang out.  The 5-Minute Recharge will teach you 31 proven techniques for thriving at work and in life, including:  - the mental fitness technique that’s better than magic mushrooms - the best way to grow new brain cells and ensure you continue to look good in your genes as you age - the easily accessible trait that’s associated with the high-performance personality - what George Clooney can teach you about tapping into your inner wisdom - the Navy SEAL tactic you can use to trigger relaxation even in tense situations  Each of the 31 strategies is backed by research and includes additional resources to enrich your understanding of wellness and inspire you to care for yourself in quick, fun, life-affirming ways.  With your well-being in mind, authors and soul sisters Lynne Everatt and Addie Greco-Sanchez designed these 31 hands-on tools for creating a greater sense of having enough time, connecting with others, nourishing your body and mind, feeding positivity, and taking time for reflection. And that’s worth getting charged up about.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50926141473041,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50926141735185,"sku":"CIN1989025501VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1989025501.jpg?v=1750772269"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-lynne-everatt.oembed","provider":"World of Books ","version":"1.0","type":"link"}